Latest Mealplan Podcast Episodes
Motivation is BS, Do THIS instead!
Mom is the New Strong Podcast - January 14, 2020 12:26 - 28 minutes ★★★★★ - 25 ratingsIn this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020. Join the podcast community www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram www.instagram.com/momisthenewstrong ...
#47: Motivation is BS, Do THIS instead!
Mom is the New Strong Podcast - January 14, 2020 12:26 - 28 minutes ★★★★★ - 25 ratingsIn this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020. Join the podcast community www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram www.instagram.com/momisthenewstrong ...
Episode 98: "It Worked for Me!"
Redefine Healthy Radio - January 13, 2020 11:00 - 13 minutes ★★★★★ - 470 ratingsIn this mini episode, Paul and Laurin kick off a new series counting down the top 8 pieces of worst fitness advice. In this episode, they discuss number 8 on the list: "it worked for me!" Many times people have this idea that just because something worked for them, that it will work for someone ...
#22 - David Roberston
KB Flow - January 13, 2020 01:47 - 1 hour ★★★★★ - 4 ratingsToday Keith is joined by David Robertson, the Academy Director for Cincinnati DA. David has progressed through the ranks at this holistic driven club. This is evident by the amount of effort and attention to detail is placed on the growth of the person off the pitch first, the player second. ...
#26 - David Roberston
KB Flow - January 13, 2020 01:47 - 1 hour ★★★★★ - 4 ratingsToday Keith is joined by David Robertson, the Academy Director for Cincinnati DA. David has progressed through the ranks at this holistic driven club. This is evident by the amount of effort and attention to detail is placed on the growth of the person off the pitch first, the player second. ...
Episode 97: USF Research and Growth with Kait Callahan
Redefine Healthy Radio - January 10, 2020 11:00 - 39 minutes ★★★★★ - 470 ratingsIn this episode, Team Pro Physique coach and USF master's student, Kait Callahan, joins Paul to discuss an array of different topics. They discuss some of the innovative new research studies taking place within the master's program at USF along with some of the exciting new plans for Team Pro Ph...
2020 Goal Setting with Purpose!
Mom is the New Strong Podcast - January 07, 2020 13:58 - 37 minutes ★★★★★ - 25 ratingsIn this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020! Join the podcast community on facebook and share with us your goals for 2020! http://www.facebook.com/groups/momisthenewstrongclub Get started now with a free guide! http://www.momisthenews...
#46: 2020 Goal Setting with Purpose!
Mom is the New Strong Podcast - January 07, 2020 13:58 - 37 minutes ★★★★★ - 25 ratingsIn this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020! Join the podcast community on facebook and share with us your goals for 2020! http://www.facebook.com/groups/momisthenewstrongclub Get started now with a free guide! http://www.momisthenews...
Episode 96: Power Hour Drunk Cast
Redefine Healthy Radio - January 04, 2020 14:50 - 1 hour ★★★★★ - 470 ratingsPaul and Laurin celebrate the new year with a highly requested Power Hour "drunk cast." During this fun-filled hour, they both drink a shot of beer every minute on the minute while discussing a plethora of topics that only get more interesting as the hour goes on. Tune into this hilariously funn...
#35 - Part 3 of "What is Positional Play?" w/ Pat King
KB Flow - December 30, 2019 13:00 - 28 minutes ★★★★★ - 4 ratingsKeith and Pat tackle the implementation of the previously mentioned principles and sub-principles during the third instalment of the "What is positional play?" series. www.keith-beaty.com Pat King's book collection
#25 - Part 3 of "What is Positional Play?" w/ Pat King
KB Flow - December 30, 2019 13:00 - 28 minutes ★★★★★ - 4 ratingsKeith and Pat tackle the implementation of the previously mentioned principles and sub-principles during the third instalment of the "What is positional play?" series. www.keith-beaty.com Pat King's book collection
#24 - Gerard Jones
KB Flow - December 26, 2019 15:00 - 49 minutes ★★★★★ - 4 ratingsKeith and Gerard sit again to discuss the inner workings of the academy system in England, as well as, in the United States. They also touch on a topic that is a deep passion of Gerard's, communication! https://www.keith-beaty.com/ @Gerard_Jones
Episode 95: Don't Drink Sugar Calories
Redefine Healthy Radio - December 25, 2019 11:00 - 16 minutes ★★★★★ - 470 ratingsOn the series finale of the Podmas series, Paul and Laurin reveal the top piece of fitness advice which states that you should not drink sugar calories. They also discuss and reflect on some of their favorite pieces of advice throughout the whole Podmas series along with touching on fun future p...
Episode 94: Eat Nuts
Redefine Healthy Radio - December 24, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn the second to last episode of Podmas, Paul and Laurin continue in counting down from the list of "top pieces of fitness advice" with number two which states that you should eat nuts. How does this piece of advice stack up against the rest of the pieces of fitness advice so far and how can a f...
#23 What is Positional Play with Pat King - Part 2
KB Flow - December 23, 2019 13:00 - 30 minutes ★★★★★ - 4 ratingsIn part 2 of the Mini-Series - What is Positional Play, Keith and Pat sit down to discuss the sub-principles that are the foundation for what is Positional Play. https://www.keith-beaty.com/ Books by Pat King
Episode 93: Avoid Junk Food
Redefine Healthy Radio - December 23, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn the 23rd day of Podmas, Paul and Laurin discuss the topic of junk food. How exactly is "junk food" defined and is it the end all be all when it comes to your diet? Tune into this episode as Paul and Laurin discuss this topic more in-depth along with their approach to tackling junk food around...
Episode 92: Don't Fear Coffee
Redefine Healthy Radio - December 22, 2019 11:00 - 13 minutes ★★★★★ - 470 ratingsOn the twenty-second day of Podmas, Paul and Laurin discuss the number 4 piece of fitness advice "don't fear coffee." Caffeine...is it the forbidden evil or are there actually some benefits from caffeine intake? And why does there tend to be this common stigma that too much coffee can be harmful...
Episode 91: Eat Fatty Fish
Redefine Healthy Radio - December 21, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsIn this episode of Podmas, Paul and Laurin discuss the importance of omega 3s obtained through eating fatty fish. Why is having quality omega 3s important for one's diet and what are some possible alternative options to getting these besides intaking fatty fish? Learn about how the quality of fa...
Episode 90: Get More Sleep
Redefine Healthy Radio - December 20, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn the twentieth day of Podmas, Paul and Laurin continue in counting down from the list of the best pieces of fitness advice. In this episode, they talk about getting more sleep and the preconceived notion that "sleep is for the weak." How can the lack of sleep inhibit our bodies and why is it t...
#22- What is Positional Play with Pat King - Part 1
KB Flow - December 19, 2019 19:01 - 39 minutes ★★★★★ - 4 ratingsIn part 1 of the Mini-Series - What is Positional Play, Keith and Pat sit down to discuss the principles that are the foundation for what is Positional Play. https://www.keith-beaty.com/ Books by Pat King
Episode 89: Take Care of Gut Health
Redefine Healthy Radio - December 19, 2019 11:00 - 13 minutes ★★★★★ - 470 ratingsOn the nineteenth day of Podmas, Paul and Laurin discuss gut health. What are some of the possible factors that can be linked to bad gut health and what are some of the things one can do to possibly prevent gut health/digestive issues? Tune into this episode as Paul and Laurin discuss negative s...
Episode 88: Drink Some Water, Especially Before Meals
Redefine Healthy Radio - December 18, 2019 11:00 - 8 minutes ★★★★★ - 470 ratingsOn day 18 of Podmas, Paul and Laurin continue in counting down the top pieces of fitness advice, discussing the importance of water intake. Why is it so essential, especially as an athlete, to get in so much water, and why can it be beneficial to get in water specifically before meals? Tune into...
#21 - Dan Abrahams
KB Flow - December 17, 2019 20:16 - 48 minutes ★★★★★ - 4 ratingsToday Keith is joined by Dan Abrahams. Dan is a sports psychologist who works with AFC Bournemouth and many other top athletes, from Allie Long to Yannick Bolasie. He is the host of "The Sports Psych Show" and creator of the Dan Abrahams Soccer Academy. https://danabrahams.com/academy/ h...
My Holiday Game Plan to Deal with Falling "Off Track"
Mom is the New Strong Podcast - December 17, 2019 18:31 - 20 minutes ★★★★★ - 25 ratingsChristmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way that doesn't bring self guilt. Join my the ...
#45: My Holiday Game Plan to Deal with Falling "Off Track"
Mom is the New Strong Podcast - December 17, 2019 18:31 - 20 minutes ★★★★★ - 25 ratingsChristmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way that doesn't bring self guilt. Join my the ...
Episode 87: Don't Overcook or Burn Meat
Redefine Healthy Radio - December 17, 2019 11:00 - 8 minutes ★★★★★ - 470 ratingsOn day 17 of Podmas, Paul and Laurin discuss the idea of overcooking and burning meat. Does this mess with the carcinogenic profile and can it affect certain factors such as nutrient absorption and digestion? Tune into this episode as Paul and Laurin discuss this topic in more depth.
Episode 86: Avoid Bright Light Before Sleep
Redefine Healthy Radio - December 16, 2019 11:00 - 18 minutes ★★★★★ - 470 ratingsOn the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to reduce this blue light exposure in our day to day lives? Find out more by...
Episode 85: Take D3
Redefine Healthy Radio - December 15, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn on the fifteenth episode of Podmas, Paul and Laurin discuss supplementing with Vitamin D3. Oftentimes associated as the "sunshine" vitamin, Vitamin D3 has many different biological effects on the human body. So, how do you know if you need more Vitamin D3 and what are some of the potential ri...
Episode 84: Eat Fruits and Vegetables
Redefine Healthy Radio - December 14, 2019 11:00 - 17 minutes ★★★★★ - 470 ratingsOn the fourteenth day of Podmas, Paul and Laurin discuss the topic of fruits and vegetables and how they factor into your dietary needs as an athlete. What are some of the potential risks that come with not incorporating them into your diet and conversely, what are some of the benefits for indiv...
Episode 83: Eat more Protein
Redefine Healthy Radio - December 13, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsOn day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and is there such thing as too much protein in your diet? Tune into this mini episode to find ...