Latest Mealplan Podcast Episodes
Episode 82: Do some Cardio
Redefine Healthy Radio - December 12, 2019 11:00 - 18 minutes ★★★★★ - 470 ratingsOn the twelfth day of Podmas, Paul and Laurin discuss all things cardio. Counting down on the list of top pieces of fitness advice, number 14 states "do some cardio." In this episode, Paul and Laurin discuss their stance on it and how they have shifted their mindsets over the years when it comes...
Episode 81: Drugs & Alcohol GOOD/BAD?
Redefine Healthy Radio - December 11, 2019 11:00 - 19 minutes ★★★★★ - 470 ratingsOn the eleventh day of Podmas, Paul and Laurin discuss drugs and alcohol. Is there a downside to using them recreationally in the fitness community and can their use limit your ability to perform well as an athlete in the sport of bodybuilding? At what point do you simply draw the line? Find out...
#44: November Takeaways
Mom is the New Strong Podcast - December 10, 2019 15:30 - 1 hour ★★★★★ - 25 ratingsThis month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss! Here are are the topics I talk... Sharing my lessons on reaching big fitness goa...
November Takeaways
Mom is the New Strong Podcast - December 10, 2019 15:30 - 1 hour ★★★★★ - 25 ratingsThis month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss! Here are are the topics I talk... Sharing my lessons on reaching big fitness goa...
Episode 80: Use Extra Virgin Olive Oil
Redefine Healthy Radio - December 10, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn the tenth day of Podmas, Paul and Laurin continue in counting down the list of the "Top Pieces of Fitness Advice" with number 16 which reads that you should use extra virgin olive oil. Aside from elaborating on what this may mean and why it earned a spot on the list, they also veer off into s...
Episode 79: Minimize your Sugar Intake
Redefine Healthy Radio - December 09, 2019 11:00 - 16 minutes ★★★★★ - 470 ratingsOn the ninth day of Podmas, Paul and Laurin talk about minimizing sugar in your diet. Should you be focused on limiting sugar and is it really in your best interest to track your sugar intake throughout the day? Both taking different angles in this argument, Paul and Laurin discuss their persona...
Episode 78: Don't Eat Refined Carbs
Redefine Healthy Radio - December 08, 2019 11:00 - 9 minutes ★★★★★ - 470 ratingsOn the eighth day of Podmas, Paul and Laurin talk all about processed foods. Are ultra-processed foods that are high in carbs, fat and sodium the end all be all when it comes to your diet? Find out and tune into this episode as they discuss hyper-palatability, self-restraint and more as they all...
Episode 77: Don't Fear Fat
Redefine Healthy Radio - December 07, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn the 7th day of Podmas, Laurin and Paul go into depth about nutritional fat and some of the repercussions that can occur as a result of having too little fat in your diet. They also discuss some of the rare instances in which a lower fat approach may be prescribed for certain individuals.
Episode 76: Lift Heavy Things
Redefine Healthy Radio - December 06, 2019 11:00 - 12 minutes ★★★★★ - 470 ratingsOn day 6 of Podmas, Paul and Laurin continue to countdown the top 25 pieces of fitness advice. In this particular episode, they discuss what it means to lift heavy in the gym and all of the amazing benefits that can come from resistance training.
Episode 75: Spices and Herbs- Take your Food to the Next Level
Redefine Healthy Radio - December 05, 2019 15:25 - 10 minutes ★★★★★ - 470 ratingsOn the fifth day of Podmas, Paul and Laurin discuss how to make your food taste good by utilizing different spices and herbs. Food during a competition prep or a dieting phase can oftentimes be bland, so finding fun ways to "spice" it up can make it much more enjoyable and satisfying.
Episode 74: Take Care of your Relationships
Redefine Healthy Radio - December 04, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsMaintaining good relationships while living an extreme fitness lifestyle can be challenging for many. On this Podmas episode, Paul and Laurin give their insight and advice on maintaining strong relationships whether you're choosing to live a competitive or non-competitive fitness lifestyle.
#43: Holiday Budgeting with Christina Lynn
Mom is the New Strong Podcast - December 03, 2019 15:30 - 41 minutes ★★★★★ - 25 ratingsToday is a special episode because we have our very first guest on the podcast! Christina Lynn is a financial advisor for moms and she shares alot of wisdom with us today as we talk about budgeting for moms. Learn more about Christina >> https://lynnfinancialllc.com/ 1:00 min Who is Christi...
Holiday Budgeting with Christina Lynn
Mom is the New Strong Podcast - December 03, 2019 15:30 - 41 minutes ★★★★★ - 25 ratingsToday is a special episode because we have our very first guest on the podcast! Christina Lynn is a financial advisor for moms and she shares alot of wisdom with us today as we talk about budgeting for moms. Learn more about Christina >> https://lynnfinancialllc.com/ 1:00 min Who is Christi...
Episode 73: Track Food Every Now and Then
Redefine Healthy Radio - December 03, 2019 11:00 - 11 minutes ★★★★★ - 470 ratingsOn episode 3 of the Podmas series, Paul and Laurin discuss what it means to track food every now and then. They differentiate between what it means to be "too flexible" or "too rigid" when it comes to dieting and they also talk about how there is a time and place for everything when it comes to ...
Episode 72: Get Rid of Excess Belly Fat
Redefine Healthy Radio - December 02, 2019 11:00 - 14 minutes ★★★★★ - 470 ratingsOn episode 2 of the Podmas series, Paul and Laurin discuss losing excess body fat specifically in the abdominal region. Is it strictly based on genetics or are there certain things you can do pertaining to your nutrition and training that may help you rid the excess belly fat? Tune into this min...
Episode 71: Don't go on a Diet
Redefine Healthy Radio - December 01, 2019 11:00 - 10 minutes ★★★★★ - 470 ratingsLaurin and Paul kick of their Podmas series talking about dieting and why for most people, going on a diet is not necessarily the answer. In this episode, learn just how strict dieting may actually deter you from reaching your goal rather than achieving it and why a diet may not be the right ans...
Episode 70: Top 5 New Years Resolutions
Redefine Healthy Radio - November 30, 2019 02:03 - 37 minutes ★★★★★ - 470 ratingsMoney, fitness, daily habits and more, Paul and Stephen discuss 5 common New Years resolutions. Speaking from their own personal life experiences, they offer their tips on how you can set resolutions and follow through with them throughout the year.
#20 - Gerard Jones
KB Flow - November 27, 2019 18:00 - 55 minutes ★★★★★ - 4 ratingsToday, Keith is joined by Gerard Jones. Gerard Jones is a journeyman learning facilitator who has traveling to various levels of the game across multiple countries. This conversation just scratches the surface of the learning continuum. @gerard_jones Gerard School of Football "Let'...
BEcoming a Fit Mom
Mom is the New Strong Podcast - November 26, 2019 12:52 - 26 minutes ★★★★★ - 25 ratingsThis episode is part 2 and a continuation of last week's episode Don't Start with Goals, Start HERE! Today we talk about what it takes to create the identity shift to becoming the fit mom you want to become! Join the official podcast community >> www.facebook.com/groups/momisthenewstrongclub ...
#42: BEcoming a Fit Mom
Mom is the New Strong Podcast - November 26, 2019 12:52 - 26 minutes ★★★★★ - 25 ratingsThis episode is part 2 and a continuation of last week's episode Don't Start with Goals, Start HERE! Today we talk about what it takes to create the identity shift to becoming the fit mom you want to become! Join the official podcast community >> www.facebook.com/groups/momisthenewstrongclub ...
Episode 69: Which Organizations Should you Compete with?
Redefine Healthy Radio - November 21, 2019 13:07 - 48 minutes ★★★★★ - 470 ratingsWith so many different organizations to choose from when it comes to competing, how do you know which one is best suited for you and your goals? In this episode, Stephen and Paul discuss some of the pros and cons of these organizations along with their personal experiences competing within multi...
#19 - Dr. Fergus Connolly
KB Flow - November 20, 2019 19:04 - 56 minutes ★★★★★ - 4 ratingsToday, Keith is joined by Dr. Fergus Connolly, author of Game Changer and 59 Lessons. Fergus covers a multitude of traits and skills that lead to success and togetherness but almost none of them are based around tactics or techniques. 59 Lessons Game Changer www.fergusconnolly...
#41: Don't Start with Goals, Start HERE!
Mom is the New Strong Podcast - November 19, 2019 14:00 - 27 minutes ★★★★★ - 25 ratingsIn the episode I share a new way to look at reaching goals. It's good to have goals and know your big why but everyone is missing this VERY important thing when it comes to changing your life. Learn about it on today's episode and what could be that one thing that is holding you back from seeing...
Don't Start with Goals, Start HERE!
Mom is the New Strong Podcast - November 19, 2019 14:00 - 27 minutes ★★★★★ - 25 ratingsIn the episode I share a new way to look at reaching goals. It's good to have goals and know your big why but everyone is missing this VERY important thing when it comes to changing your life. Learn about it on today's episode and what could be that one thing that is holding you back from seeing...
Episode 68: Psychology and Planning as an Online Coach
Redefine Healthy Radio - November 16, 2019 17:15 - 45 minutes ★★★★★ - 470 ratingsStephen Beaugrand joins Paul on this episode to discuss online coaching from a psychological standpoint along with the strategic planning that must go into growing a successful coaching business. They touch on the current growth of Team Pro Physique along with some new and exciting future plans ...
Episode 67: Weirdest Non-Fitness Questions
Redefine Healthy Radio - November 14, 2019 19:30 - 1 hour ★★★★★ - 470 ratingsLaurin and Paul spill the tea and answer some of your craziest non-fitness related questions. Steroids, spirit animals, weirdest habits and more, NOTHING is off limits in this fun-filled, comical episode.
Episode 66: Plant-Based Bodybuilding with IFBB Bikini Pro Natalie Matthews
Redefine Healthy Radio - November 13, 2019 15:17 - 48 minutes ★★★★★ - 470 ratingsIFBB Bikini Pro and Team Pro Physique athlete, Natalie Matthews, joins Paul on the show to discuss her journey in becoming a completely plant-based athlete. In this episode, she talks about her start in the fitness industry, her experience in the past with competing, and what it’s really like to...
#18 - Adam Ribeiro
KB Flow - November 12, 2019 13:00 - 59 minutes ★★★★★ - 4 ratingsToday, Keith is joined by a real-life Spartan, Adam Ribeiro. Adam is an elite obstacle course racer, specializing in Spartan races but has expanded his racing career to ToughMudder and many other obstacle courses, as well as, long-distance races! @adambelieve @keithbeaty4 www.keith-beaty.c...
#40: 5 Weight Loss Myths I Fell For
Mom is the New Strong Podcast - November 12, 2019 12:38 - 30 minutes ★★★★★ - 25 ratingsIn this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches reduce belly fat? Then you def need to listen to this episode! Podcast FB Communi...
5 Weight Loss Myths I Fell For
Mom is the New Strong Podcast - November 12, 2019 12:38 - 30 minutes ★★★★★ - 25 ratingsIn this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches reduce belly fat? Then you def need to listen to this episode! Podcast FB Communi...