#40: 5 Weight Loss Myths I Fell For
Mom is the New Strong Podcast
English - November 12, 2019 12:38 - 30 minutes - 27.8 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #39: October Takeaways (Fitness, Health and Personal)
Next Episode: #41: Don't Start with Goals, Start HERE!
In this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches reduce belly fat? Then you def need to listen to this episode!
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3 Secrets to Eat Consistently Healthy as a Mom
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