BEcoming a Fit Mom
Mom is the New Strong Podcast
English - November 26, 2019 12:52 - 26 minutes - 24.7 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #41: Don't Start with Goals, Start HERE!
Next Episode: #43: Holiday Budgeting with Christina Lynn
This episode is part 2 and a continuation of last week's episode Don't Start with Goals, Start HERE! Today we talk about what it takes to create the identity shift to becoming the fit mom you want to become!
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Free Resource Guides >> www.momisthenewstrong.com/freebies
Additional Resources I recommend to learn more about this concept of change.
Jim Fortin Podcast
James Clear (totally recommend his book Atomic Habits)