Results Without Restriction

Episode 28 - A Holistic and Realistic Approach to Wellness with Megan Caldwell

In this episode I chat with  Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body. Megan shares her journey of transitioning from a stay-at-home mom to an entrepreneur, running a fitness franchise for moms. Despite the success she found, she was burnt out, putting her own wellness on the back burner.  Recognizing that wellness is more than just fitness, she now...

Episode 27 - Managing Stress and Anxiety with Kim Darroch

In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can impact your physical and mental responses to the unavoidable stress in your life.

Episode 26 - Midlife, menopause, and mindfulness with Tanya Stricek

In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast.  We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the benefits of incorporating a mindful eating and weight inclusive approach to aging and health. Let's talk about how we can shift the focus from size and weight to habits and behavior and all the ways we can bring joy into our daily lives.

Episode 25 - Embracing the Highs and Lows in Life with a Growth Mindset

In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life  and the Importance of approaching these times with a growth mindset that allows us to move through the peaks and valleys with curiosity and be open to what we can learn about ourselves. 

Episode 24 - Undo Your Diet Mindset with Shanique Allen

In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives.  

Episode 23 - Resolutions Without Restriction

Happy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions. In this episode I’m sharing the top 5 mistakes that I’ve seen, as a personal trainer and health coach, when it comes to taking that Big Resolution Energy and turning it into sustainable lifestyle changes - and what to do instead! Resources cited in t...

Episode 22 - Intuitive Eating with Sarah Burby

In this episode I chat with Sarah Burby, health coach and certified Intuitive Eating Coach about how she helps her clients  ditch their diet diet rules, toss their food lists, and  reconnect with their body using an Intuitive Eating approach.

Episode 20 - Incorporating Rest into Your Self-care Practice

In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.  

Episode 21 - Exploring Your Relationship with Alcohol

The holidays are once again upon us… a time to eat, drink, and be merry!  But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you.  I chat with Teri Patterson, also known as the Sober Nutritionist, who helps women explore and understand their relationship with alcohol with curiosity and without judgement.  Teri shares her own experience of looking at how ...

Episode 19 - Migraine Freedom with Debbie Waidl

Episode 18 - Size Inclusive Personal training with Shannon Hennig

In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective.  Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss. 

Episode 18 - Size Inclusive Personal training with Shannon Hennig

In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective.  Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss. 

Episode 17- Meal Planning Made Easy with Kare Maryn

In this episode I sit down with Kitchen Coach, Kare Maryn, who's all about making meal planning simple and sustainable for busy moms. She helps her clients develop a customized system for planning their family's meals so they have more time, energy, and brain space to be less stressed, feel good about what they're serving, what they're eating, and be more present day-to-day with their family.

Episode 16: Joy is in the Now Place with Ro Asberry

In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization. We talk about the gift of mindfulness, the importance of being intentional and present, and how we can show kindness with our attention. Specifically, we talk about Rochelle’s book, Joy is in the Now Place, how mindfulness and being present have impacted her life, and how you can...

Episode 15: 13 Points of Wellness with Health Coach Tashya Knight

In this episode I chat with certified health coach and yoga teacher Tashya Knight about the 13 points of wellness that all connect and impact our physical, mental, and emotional health.  She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their boundaries to make space for for what matters most in life to them. 

Episode 14: Taking the Scary out of Strength Training with Kettlebell Expert, Kathryn Blaze

In this episode I'm chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weights and kettlebell training changed her life. When an injury led to a prescription for strength training, her resistance (pun intended) to hit the weights was not unusual for most women. As a lifelong dancer and Pilates/dance fitness instructor, she was drawn to activities that took advantage of her natural flexibility.  It didn't ta...

Episode 13: From Foggy to Focused with Christine Meyer

In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!

Episode 5 - Intuitive Eating with Brook Spendlove

In this episode I’m chatting with certified Intuitive Eating Coach, Brooke SpendloveBrooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food.What she actually does is help her clients to love what they see in the mirror so they can stop hiding and start showing up in their lives. Her mission is to help other women to find the freedom to live without constantly thinking about how they look..

Episode 12: Get a Gut Makeover with Beccy Escobedo

In this episode I chat with Beccy Escobedo, who is a holistic health coach and Gut Wellness Practitioner specializing in gut health, digestion, food sensitivities and inflammation. Inside her gut wellness practice, Nourish Revive Thrive,  she helps her clients to feel better and improve their overall health by teaching them to optimize their digestion.  If you've been struggling with digestive issues there are lots of great tips and strategies to start feeling better fast! Take a listen!

Episode 12: Get a Gut Makeover with Beccy Escobedo

In this episode I chat with Beccy Escobedo, who is a holistic health coach and Gut Wellness Practitioner specializing in gut health, digestion, food sensitivities and inflammation. Inside her gut wellness practice, Nourish Revive Thrive,  she helps her clients to feel better and improve their overall health by teaching them to optimize their digestion.  If you've been struggling with digestive issues there are lots of great tips and strategies to start feeling better fast! Take a listen!

Episode 11 - Shifting Your Mindset to Get Results and Develop Healthy Habits

In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong.  Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits  -  with a top-down approach.  We'll chat about: How her background in psychology has become key to helping clients How habits are the secret weapon to long-term health  The secret to developing better habits    How your beliefs about food, movement, and ...

Episode 10: Connecting the Body, Mind, Heart, Soul with a Holistic Wellness Approach with Jennifer Stark

In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction.  She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

Episode 10: Connecting the Body, Mind, Heart, Soul with a Holistic Wellness Approach with Jennifer Stark

In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction.  She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

Episode 9: Create Your Home Workout Strategy with Heather Nasella

In this episode I'm chatting with Heather Nasella,  a certified personal trainer and expert homeschooler (she's been at it for almost a decade!) Heather is an expert at creating an effective home workout space and strategy for women who either can't get to  a gym or simply prefer the convenience and privacy of home workouts. She shares how she started working out at home, how she turned that practice into a virtual personal training business, showing other moms how to create the space in t...

Episode 9: Create Your Home Workout Strategy

In this episode I'm chatting with Heather Nasella,  a certified personal trainer and expert homeschooler (she's been at it for almost a decade!) Heather is an expert at creating an effective home workout space and strategy for women who either can't get to  a gym or simply prefer the convenience and privacy of home workouts. She shares how she started working out at home, how she turned that practice into a virtual personal training business, showing other moms how to create the space in t...

Episode 8 - Identifying Emotional Eating Habits with Melissa Rohlfs

In this episode I'm chatting with Melissa Rohlfs,  a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.  In stressful situations. In their bodies. In their life.  She shares how she learned  to deal with her broken relationship with food and the  strategies she's learned (and now uses with her own clients!) to break free from diet mindset and the emotional eating t...

Episode 8 - Breaking the Habit of Emotional Eating with Melissa Rohlfs

In this episode I'm chatting with Melissa Rohlfs,  a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.  In stressful situations. In their bodies. In their life.  She shares how she learned  to deal with her broken relationship with food and the  strategies she's learned (and now uses with her own clients!) to break free from diet mindset and the emotional eating t...

Episode 7 - Create a Life-changing Meditation and Mindfulness Practice with Hailee Didio

In this episode I'm chatting with Hailee Didio, who is a certified health coach and meditation teacher. After personally experiencing  a 'lifestyle 180' by implementing her own meditation and mindfulness practice, Hailee decided to become a certified coach to help teach the strategies that helped her turn her own life around. Hailee teaches meditation classes, coaches in both group and 1-on-1, and runs a monthly  membership program that offers fitness classes, yoga classes, meditation sess...

Episode 6 - Eat Like a CEO and Escape the Tired/Wired Cycle with Sarah Knight

In this episode I'm chatting with Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. We specifically talk about the importance of self-care, what that looks like for high-performing busy women, and how meal planning can serve as a form of self-care as we're taking intentional action to reduce the stress for future us!  She...

Episode 5 - Intuitive Eating with Brooke Spendlove

In this episode I’m chatting with certified Intuitive Eating Coach, Brooke Spendlove Brooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food. What she actually does is help her clients to love what they see in the mirror so they can stop hiding and start showing up in their lives. Her mission is to help other women to find the freedom to live without constantly thinking about how they look..

Episode 4: Living Pain-free with Jacqueline Gikow

In this episode I'm chatting with movement/health and wellness coach, Jacqueline Gikow who specializes in pain relief through better movement. Her goal for her clients is to  hurt less, get stronger, and prevent re-injury.  Her recent book, Living Pain-free is the story of her journey to recovering from being in constant physical pain.

Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay

In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!

Episode 3 - Setting and Reaching Athletic Goals with Carrie Jo Bradley

In this episode I'm chatting with Carrie Jo Bradley, personal trainer and health coach on shifting our focus to fitness and improving athletic performance. From a young age, Carrie has been active and participating in competitive athletic events.  As a health coach who works with mostly women, she understands that setting and achieving goals that revolve around getting faster, stronger, or simply doing more than you thought possible, can have amazing  impact in all areas of our lives.

Episode 1: Welcome to Results Without Restriction

Welcome to the Results Without Restriction podcast! In this episode you'll find out what it means to get results and achieve better health and fitness  without depriving yourself. We'll talk about how RWR started, how it's going, and where it's headed as we work to ditch diet culture and get expert advice on reclaiming your relationship with food and movement.