Episode 16: Joy is in the Now Place with Ro Asberry
Results Without Restriction
English - September 21, 2022 15:00 - 38 minutes - 26.2 MB - ★★★★★ - 4 ratingsHealth & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 15: 13 Points of Wellness with Health Coach Tashya Knight
Next Episode: Episode 17- Meal Planning Made Easy with Kare Maryn
In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization.
We talk about the gift of mindfulness, the importance of being intentional and present, and how we can show kindness with our attention.
Specifically, we talk about Rochelle’s book, Joy is in the Now Place, how mindfulness and being present have impacted her life, and how you can start to practice mindfulness to see positive changes.