Episode 15: 13 Points of Wellness with Health Coach Tashya Knight

Results Without Restriction

English - September 05, 2022 17:00 - 40 minutes - 28.1 MB - ★★★★★ - 4 ratings
Health & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 14: Taking the Scary out of Strength Training with Kettlebell Expert, Kathryn Blaze

Next Episode: Episode 16: Joy is in the Now Place with Ro Asberry

In this episode I chat with certified health coach and yoga teacher Tashya Knight about the 13 points of wellness that all connect and impact our physical, mental, and emotional health.
She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their boundaries to make space for for what matters most in life to them.