Episode 9: Create Your Home Workout Strategy
Results Without Restriction
English - August 30, 2021 13:00 - 55 minutes - 37.9 MB - ★★★★★ - 4 ratingsHealth & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I'm chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she's been at it for almost a decade!)
Heather is an expert at creating an effective home workout space and strategy for women who either can't get to a gym or simply prefer the convenience and privacy of home workouts.
She shares how she started working out at home, how she turned that practice into a virtual personal training business, showing other moms how to create the space in their home, and their lives, for life-changing fitness .
In this episode:
01:59 - Becoming a mom of 2 and starting home workouts
03:00 - Ditching the weight loss goal to focus on consistent movement
03:54 - Her home workout ‘aha’ moment
04:46 - What made her want to help other women get moving
06:00 - Tossing the scale
07:07 - Her invisible transformation
08:25 - Being the client’s positive inner voice
09:19 - Homeschooling and home workouts
13:03 - Making fitness part of the family routine
14:06 - Drawbacks for homeschooling and home workouts
15:36 - Creating an effective, dedicated workout space
18:45 - Taking your home workout outside
19:34 - “HIGH FIVE, TOTAL STRANGER!”
19:45 - What equipment you need to get started
20:43 - The importance of consistency
22:16 - The resistance band mistake people make
25:40 - What goes into a well rounded home fitness program?
26:41 - Choosing activities you like
30:40 - The single biggest obstacle of working out at home
31:39 - What’s your WHY?
32:39 - Put your workouts on your calendar
36:31 - The problem with peer accountability
41:20 - Figure out your best workout time
42:31 - The benefits of working with Heather
46:14 - Heather gets to the heart of her clients’ motivation
47:28 - Deconstructing the diet culture lie that we need to be smaller
48:34 - Becoming a #badathmother
49:50 - Heather’s tips for creating an effective home workout program you can commit to
Get all links, resources and show notes at: