Episode 8 - Breaking the Habit of Emotional Eating with Melissa Rohlfs
Results Without Restriction
English - August 23, 2021 13:00 - 25 minutes - 17.7 MB - ★★★★★ - 4 ratingsHealth & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 7 - Create a Life-changing Meditation and Mindfulness Practice with Hailee Didio
Next Episode: Episode 9: Create Your Home Workout Strategy
In this episode I'm chatting with Melissa Rohlfs, a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace. In stressful situations. In their bodies. In their life.
She shares how she learned to deal with her broken relationship with food and the strategies she's learned (and now uses with her own clients!) to break free from diet mindset and the emotional eating triggers to repair her relationship with food and her body.
You can connect with Melissa here: