Episode 4: Living Pain-free with Jacqueline Gikow

Results Without Restriction

English - July 09, 2021 21:00 - 47 minutes - 32.8 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay

Next Episode: Episode 5 - Intuitive Eating with Brooke Spendlove

In this episode I'm chatting with movement/health and wellness coach, Jacqueline Gikow who specializes in pain relief through better movement. Her goal for her clients is to hurt less, get stronger, and prevent re-injury.

Her recent book, Living Pain-free is the story of her journey to recovering from being in constant physical pain.