Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay

Results Without Restriction

English - July 09, 2021 20:00 - 26 minutes - 18 MB - ★★★★★ - 4 ratings
Health & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 1: Welcome to Results Without Restriction

Next Episode: Episode 4: Living Pain-free with Jacqueline Gikow

In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!