Episode 1: Welcome to Results Without Restriction

Results Without Restriction

English - June 15, 2021 14:00 - 8 minutes - 5.74 MB - ★★★★★ - 4 ratings
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Next Episode: Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay

Welcome to the Results Without Restriction podcast! In this episode you'll find out what it means to get results and achieve better health and fitness without depriving yourself. We'll talk about how RWR started, how it's going, and where it's headed as we work to ditch diet culture and get expert advice on reclaiming your relationship with food and movement.