Episode 20 - Incorporating Rest into Your Self-care Practice
Results Without Restriction
English - November 21, 2022 17:00 - 37 minutes - 26 MB - ★★★★★ - 4 ratingsHealth & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 21 - Exploring Your Relationship with Alcohol
Next Episode: Episode 22 - Intuitive Eating with Sarah Burby
In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.