Episode 21 - Exploring Your Relationship with Alcohol

Results Without Restriction

English - November 20, 2022 19:00 - 30 minutes - 20.8 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 19 - Migraine Freedom with Debbie Waidl

Next Episode: Episode 20 - Incorporating Rest into Your Self-care Practice

The holidays are once again upon us… a time to eat, drink, and be merry!

But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you.

I chat with Teri Patterson, also known as the Sober Nutritionist, who helps women explore and understand their relationship with alcohol with curiosity and without judgement. Teri shares her own experience of looking at how alcohol fit into her life… until it didn’t… the resistance she had to giving it up, and the amazing things she has discovered being sober for the last 7 years.

Teri's free gift: https://thesobernutritionist.com/5REASONS