Episode 26 - Midlife, menopause, and mindfulness with Tanya Stricek

In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast. 

We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the benefits of incorporating a mindful eating and weight inclusive approach to aging and health. Let's talk about how we can shift the focus from size and weight to habits and behavior and all the ways we can bring joy into our daily lives.