Episode 25 - Embracing the Highs and Lows in Life with a Growth Mindset
Results Without Restriction
English - February 04, 2023 14:00 - 31 minutes - 21.7 MB - ★★★★★ - 4 ratingsHealth & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 24 - Undo Your Diet Mindset with Shanique Allen
In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life and the Importance of approaching these times with a growth mindset that allows us to move through the peaks and valleys with curiosity and be open to what we can learn about ourselves.