Episode 13: From Foggy to Focused with Christine Meyer

Results Without Restriction

English - May 09, 2022 18:00 - 33 minutes - 22.9 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 5 - Intuitive Eating with Brook Spendlove

Next Episode: Episode 14: Taking the Scary out of Strength Training with Kettlebell Expert, Kathryn Blaze

In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!