Episode 23 - Resolutions Without Restriction

Results Without Restriction

English - January 20, 2023 19:00 - 14 minutes - 9.87 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 22 - Intuitive Eating with Sarah Burby

Next Episode: Episode 24 - Undo Your Diet Mindset with Shanique Allen

Happy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions.

In this episode I’m sharing the top 5 mistakes that I’ve seen, as a personal trainer and health coach, when it comes to taking that Big Resolution Energy and turning it into sustainable lifestyle changes - and what to do instead!

Resources cited in the episode:

Scranton University study on New Year's Resolutions: https://pubmed.ncbi.nlm.nih.gov/2980864/https://journals.humankinetics.com/view/journals/jcsp/12/4/article-p508.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5068479/https://journals.humankinetics.com/view/journals/jcsp/1/2/article-p93.xml