Episode 6 - Eat Like a CEO and Escape the Tired/Wired Cycle with Sarah Knight

In this episode I'm chatting with Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO.

She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar.

We specifically talk about the importance of self-care, what that looks like for high-performing busy women, and how meal planning can serve as a form of self-care as we're taking intentional action to reduce the stress for future us! 

She provides us with some great tips on creating easy-to-stick-with stress management strategies that can prevent  those mid-day energy drops and cravings,  helping us stay focused on the important work of making an impact in our business and our community.