Episode 3 - Setting and Reaching Athletic Goals with Carrie Jo Bradley
Results Without Restriction
English - July 09, 2021 20:00 - 37 minutes - 25.7 MB - ★★★★★ - 4 ratingsHealth & Fitness body positive weight neutral holistic health fitness women's health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 1: Welcome to Results Without Restriction
Next Episode: Episode 4: Living Pain-free with Jacqueline Gikow
In this episode I'm chatting with Carrie Jo Bradley, personal trainer and health coach on shifting our focus to fitness and improving athletic performance. From a young age, Carrie has been active and participating in competitive athletic events.
As a health coach who works with mostly women, she understands that setting and achieving goals that revolve around getting faster, stronger, or simply doing more than you thought possible, can have amazing impact in all areas of our lives.