Episode 11 - Shifting Your Mindset to Get Results and Develop Healthy Habits

Results Without Restriction

English - September 15, 2021 13:00 - 36 minutes - 25.3 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 10: Connecting the Body, Mind, Heart, Soul with a Holistic Wellness Approach with Jennifer Stark

Next Episode: Episode 12: Get a Gut Makeover with Beccy Escobedo

In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong. Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits - with a top-down approach.

We'll chat about:

How her background in psychology has become key to helping clientsHow habits are the secret weapon to long-term health The secret to developing better habits How your beliefs about food, movement, and your history of dieting can impact your results

You can connect with Renee on Instagram or Facebook

Click here to subscribe to her email list.