Mindbody Mastery Podcast
66 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 204 ratingsThis podcast is designed to help you awaken you to your own self-healing abilities and your innate source-connection. It will also serve to put a higher perspective around current events so as to be a part of the frequency shift toward LOVE (instead of fear). We believe that truth is often stranger than fiction, so we'll be delving into various rabbit holes, keeping a healthy balance of openness and discernment. We are living in unprecedented times – but we were BORN for this. It takes each and every one of us to stand in our Truth, reclaim our personal power and sovereignty, and be a conscious part of the Great Awakening that is underway on Planet Earth.This podcast has a mission of helping each listener:- remember WHO they REALLY are: infinite, limitless consciousness- awaken their own innate self-healing abilities- switch-on their own source connection – live in alignment with their own inner purityThe Future Frequency is already here. All you have to do is adjust your antenna, stay open, and remain a strong and pure force for Love and Truth.
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Episodes
Episode 66 – Closing Ceremony
October 29, 2019 23:12 - 33 minutes - 27.2 MBAfter sitting with this decision for a very long time, spending lots of time listening to my next steps, I’ve decided to move out of the mind-body podcast space and into my next evolution of my work (which I will explain). I truly feel like …
Episode 65 – The Shadow Side of Pain with Edith Vignal
July 23, 2019 16:28 - 41 minutes - 34 MBToday on the show, I have a beautiful interview with Edith Vignal, the creator of “The Shadow Side of Pain” – a bilingual digital illustration project that raises awareness around chronic pain and the mind-body connection. She features stories and illustrations from her own life, …
Episode 64 – Adriana Bucci of Let’s Get Your Shift Together
July 16, 2019 16:05 - 47 minutes - 39 MBToday on the show, we hear from the amazing Adriana Bucci – Adriana is a mind-body coach, consultant, TMS survivor, and the owner of Let’s Get Your Shift Together. Her journey over the last 4 years began with a routine wisdom tooth extraction, but cascaded …
Episode 63 – A Love Letter to My Body and Mind
July 09, 2019 12:16 - 14 minutes - 12.6 MBSometimes, when we are in the throes of chronic symptoms, we feel like our body is against us. We feel like our body is broken, uncooperative and some days, we’d prefer to trade it in for a new model. This, in and of itself, can …
Episode 62 – Recovery Journey with Ann S.
July 02, 2019 15:54 - 51 minutes - 41.6 MBToday on the show, one of my beautiful clients shares her journey through the valley of chronic symptoms and what her unique path looked like out of the darkness and into the light. Ann’s story is vulnerable and powerful and might speak to you if …
Episode 61 – Recovery Story with Phil
June 25, 2019 14:54 - 47 minutes - 38.7 MBIf you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years. With the help of …
Episode 60 – Thought Balancing
June 18, 2019 14:32 - 28 minutes - 23.6 MBI tend to repeat myself a lot on the podcast, and I’m going to do that again today and just say that: we live in a totally balanced universe – with equal dark and light, equal yin and yang, equal “bad” and “good” and when …
Episode 59 – Transforming Limiting Beliefs
June 11, 2019 15:51 - 40 minutes - 32.7 MBSomething that has been coming out in the collective awareness over the past few years is the concept of LIMITING beliefs.. these are the basic human illusory beliefs that literally run our day to day, making our decisions, lowering our self-esteem, and of course affecting …
Episode 58 – Stepping into Purpose
May 28, 2019 15:40 - 28 minutes - 23.2 MBOne element of the mind-body message that I don’t think is talked about often enough is the concept of purpose and meaning in our lives. I believe that discovering and nurturing our own unique sense of purpose is perhaps one of the more important pieces …
Episode 57 – You’re Going to be OK!
May 21, 2019 16:03 - 23 minutes - 19.8 MBI have something to tell you…. YOU ARE GOING TO BE OK! In fact, you ARE OK. Right here. Right now. And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is. Being a human means that …
Episode 56 – Moving through Triggers
May 14, 2019 15:39 - 30 minutes - 24.7 MBWhat is a trigger? A trigger could be something or someone – a comment or a situation that brings up some old pain within you – that pain could be emotional, mental or physical… and it could be triggered by the slightest thing. Something that …
Episode 55 – Nicole Sachs, LCSW
May 07, 2019 15:00 - 51 minutes - 42 MBThe one… the only … NICOLE SACHS, LCSW is back on the podcast today to talk about her incredible work, her OMEGA retreat, her perspectives on raising emotionally aware children, as well as the power of intention when sitting down to “do the work!” She’s …
Episode 54 – Transforming Victim Consciousness
April 30, 2019 14:41 - 27 minutes - 22.4 MBI wanted to take a few moments today to talk about one of my own biggest shadows – one of my dark sneaky little friends, that peeks it’s head up from my emotional basement every now and again, that I’ve had to really consciously work …
Episode 53 – Attitude IS Everything
April 16, 2019 15:36 - 32 minutes - 26.4 MBConsciousness is shifting on the planet. People are waking up. Information is more available than ever before, and is constantly expanding. Our intuition is collectively getting stronger and our left-brained thinking mind is more willing and open to explore the depths of right-brained knowing. We …
Episode 52 – Healing Unworthiness
April 09, 2019 15:45 - 28 minutes - 23.2 MBOur whole life is a series of relationships. Relationship to self, relationship to the earth, relationship to our fellow humans, our fellow animals, and our relationship to spirit, the cosmos, the universe, our bodies, our thoughts, our pleasure, our pain. We are all a part …
Episode 51 – The Eddy and Katelyn Supershow!
April 03, 2019 08:00 - 1 hour - 72.2 MBFinally! We got it done. The long-awaited community episode that had originally been scheduled for early February has, at last, arrived. Snow, sleet, and vocal obstructions couldn’t stop this Skype recording! AND, if the universe allows it, we will get together again in May (in-person) …
Episode 50 – You’re Probably Trying Too Hard
March 26, 2019 16:01 - 21 minutes - 18.2 MB“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality. You’re probably a perfectionist, a people-pleaser, a good girl, or a good boy … and that pattern …
Episode 49 – The Wim Hof Method for TMS
March 19, 2019 17:51 - 28 minutes - 23.8 MBEarlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind. This sent me on a research mission over the weekend, pouring over …
Episode 48 – On Silence
March 12, 2019 15:54 - 18 minutes - 15 MBSilence. How much of it are you getting on a day to day basis? If you’re anything like me, NOT MUCH! It’s only natural to feel the urge to consume information, books, podcasts, TV, movies, music, YouTube videos … we have come to a time …
Episode 47 – The Way We See the Problem is the Problem
March 05, 2019 20:59 - 19 minutes - 16 MB“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff of life. In the case of pain, we often …
Episode 46 – Holding Space For Yourself (Meditation)
February 26, 2019 14:36 - 17 minutes - 14.5 MBThis episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am …
Episode 45 – Are You an Empath?
February 19, 2019 16:33 - 47 minutes - 38.4 MBDo you feel like you’re overly sensitive? Do you feel overwhelmed in large crowds, in areas with strong smells, and even in online communities? If so, you might be an empath. You might be feeling into the sensations, thoughts, feelings, and emotions of the people, …
Episode 44 – The Wisdom of David Hawkins
February 12, 2019 16:53 - 43 minutes - 35.1 MBLast week, on the podcast episode with Kate Swedberg, she and I spoke about one of my favorite spiritual teachers, David Hawkins, and so I wanted to go a little bit deeper and talk about what I’ve learned from him. I discovered David Hawkins in …
Episode 43 – Recovery Story with Kate Swedberg
February 05, 2019 14:00 - 42 minutes - 34.7 MBSix years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling. Her long search for healing eventually led her to learn about The Mindbody Syndrome (TMS), and she began to recover her physical …
Episode 42 – Thank You For Helping Me
January 30, 2019 00:29 - 23 minutes - 19.9 MBI learned this phrase: “thank you for helping me” from one of my most beloved spiritual teachers, Matt Kahn. He taught me the importance of FAITH, and the importance of trusting in my divine path, however rocky it feels. He taught me the power in …
Episode 41 – Pain Recovery Story: Ann
January 22, 2019 13:55 - 46 minutes - 38.2 MBToday, on the show, I had the honor of interviewing one of my beautiful clients! Her name is Ann, and she’s a self-proclaimed “random woman who feels better than she’s felt in over 20 years.” Ann recovered from 30 years of painful, chronic symptoms including: …
Episode 40 – Be Gentle With Yourself
January 15, 2019 16:06 - 26 minutes - 22.1 MBWhat does your inner dialogue sound like throughout your day? Is it kind? Is it compassionate? Is it gentle? Or does it sound like a bully coach that you had in high school basketball telling you that you’re worthless when you don’t perform well? Chances …
Episode 39 – Discovering Your Truth
January 08, 2019 15:28 - 26 minutes - 21.7 MBOn today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the world. We ALL, to a certain degree, hide our deepest truths from others. We wear the masks of our personas and we …
Episode 38 – Interview with Rick Paddock of the Mind Flipping Podcast
December 18, 2018 17:07 - 48 minutes - 39.1 MBToday on the show, I chat with a good friend of mine, Rick Paddock. Rick is a Milwaukee-based Hypnotist, trainer, mind coach, author, and the host of the Mind Flipping Podcast! I was interviewed on Rick’s podcast a few weeks ago, so you can check …
Episode 37 – You are Infinite! (Intro to the Quantum You)
December 11, 2018 17:53 - 38 minutes - 31.6 MBWe are shaped and formed out of the realm of infinite possibilities. When we are in utero, we exist as pure potential to be, do, and have whatever we can conceive and dream of. We are then birthed into this world of limitation. This world …
Episode 36 – Pain as a Powerful Transformer
December 04, 2018 17:50 - 23 minutes - 19.4 MBWhat’s your pain attitude? Pain sucks, for sure, but months and months of feeling victimized by our pain leads us to feeling hopeless, apathetic, angry and utterly unbalanced in our perspective. It is our job, as individuals, to choose to take a more empowered stance …
Episode 35 – Interview with Katie Grosso
November 27, 2018 16:47 - 45 minutes - 37.1 MBOn the show today, I chat with Katie Grosso. Katie is a Spiritual Wellness Coach, taking a mind, body, spirit approach to healing issues with food and body, including binge eating, yo-yo dieting, natural weight loss, and eating disorder recovery support. She also coaches people interested …
Episode 34 – Anchoring Gratitude
November 20, 2018 19:03 - 26 minutes - 22.2 MBThis week is Thanksgiving week in the United States, so I thought it fitting to make today’s episode all about GRATITUDE. When was the last time you intentionally thought about all you were grateful for? Do you find gratitude challenging to cultivate? Sometimes this …
Episode 33 – Interview with Jenni Hulburt of the WILD Wellness Podcast
November 13, 2018 15:42 - 30 minutes - 24.8 MBOn today’s episode, I’m so excited for you to meet Jenni Hulburt. Jenni is the founder of WILD Wellness and is a doTERRA Diamond Wellness Advocate. She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. …
Episode 32 – Interview with Elaine Jeffy of Your Key to Healing
November 06, 2018 17:46 - 1 hour - 53.2 MBWow. This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode. Elaine Jeffy’s mind-body journey began when she was just 5 years old and persisted throughout her adolescence and adulthood. She was diagnosed with Psoriatic Arthritis …
Episode 31 – Steve Ozanich’s Top Ten Mistakes in Healing from TMS
October 30, 2018 17:33 - 33 minutes - 27.7 MBI reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favorite pieces of writing of his: “Top Ten Mistakes Made in Healing from TMS” which is a file you …
Episode 30 – Integrating the Ego
October 23, 2018 16:50 - 24 minutes - 20 MBAhhhh, the ego. That confusing aspect of mind-body knowledge that we sort-of glaze over … that is, if you’re anything like me. 🙂 Today’s episode, I go over the three (am)egos: the Superego, the Ego, and the ID. The SUPEREGO: our inner parent, our moral …
Episode 29 – A Tom and a Song (or two!)
October 16, 2018 16:39 - 27 minutes - 26.1 MBOk, guys! I hope you’re ready for a special treat today! Today you meet the man, the myth, the legend: Tom, my husband! Seeing as I was planning on sharing his songwriting with you all, I thought I’d get him on the show to talk …
Episode 28 – Laughter as Medicine
October 09, 2018 15:45 - 23 minutes - 19.7 MBHow often do you laugh in a day? If you live alone, work from home, or are otherwise kind of isolated in life, laughter can be such an undernourished part of our daily lives. Laughter has been scientifically shown to boost our immune function, our …
Episode 27 – Pain Recovery Story with Ali Damron
October 02, 2018 12:50 - 33 minutes - 27.4 MBOn the show today, I interview fellow licensed acupuncturist, personal trainer and health coach: Ali Damron! Ali focuses on women’s health, and is also the host of her own podcast, The Ali Damron Show, and offers massive amounts of content and support to her tribe …
Episode 26 – Fear of Pain
September 25, 2018 16:28 - 32 minutes - 27.1 MBI asked my private Facebook Group (Mindbody Masters) a question: “If you are “stuck” in healing – what do YOU think is the #1 reason for this?” I received so many wonderful answers, but the main answer that I got had the underlying theme of …
Episode 25 – Transformation after Toxic Relationships with Stephanie McPhail
September 18, 2018 17:31 - 49 minutes - 40.1 MBOn today’s show, I’m so pleased to introduce you to Stephanie McPhail. Stephanie is the author of a deeply touching and inspirational book called Being Loved Shouldn’t Hurt, and has been guiding women through transforming their lives and helping them discover their purpose after …
Episode 24 – Self-Love and Self-Acceptance
September 11, 2018 17:13 - 40 minutes - 33.2 MBHow do you speak to yourself on a day to day basis? Are you kind to yourself? Do you extend love to yourself? My guess is, you don’t. Don’t worry – that’s normal. We’ve all been shown and taught over the years that we aren’t …
Episode 23 – Rapid Recovery with Fred Amir
September 04, 2018 17:37 - 1 hour - 55.8 MBOn today’s episode, I’m thrilled to introduce you to Fred Amir, who is a Rapid Recovery Coach and has been in the field of Mindbody Medicine for over 20 years. He wrote a book nearly 20 years ago that closely detailed his pain recovery journey …
Episode 22 – The Power of Visualization
August 28, 2018 16:07 - 40 minutes - 33.2 MBVisualization is something we do all day long, whether or not we are consciously aware of it. What we can envision in our minds can create a stress response, a physical response, or a relaxation response. So the images you feed your mind are so …
Episode 21 – Pain Recovery Story with Molly Jones
August 21, 2018 16:08 - 49 minutes - 40.5 MBOn today’s show, we have a really awesome recovery story with a woman named Molly, and she shares her insights that she’s gathered along her journey through the world of TMS/Mindbody Medicine. Molly even went so far as to put together a TOP 10 TIPS …
Episode 20 – Journaling Your Way In
August 14, 2018 16:55 - 37 minutes - 35.4 MBToday, I talk about different techniques you can use for your journaling practice. Journaling is one of those things that surely seems like a chore, but it is the best way that I’ve found to handle the tougher moments in life. I go over a …
Episode 19 – Pain Recovery Story with Garrett Morris of The Higgs
August 07, 2018 15:16 - 50 minutes - 40.7 MBToday, I talk with The Higgs drummer Garrett Morris about how he recovered from chronic reactive arthritis, sciatica, and intense foot pain and swelling using the principles laid out by Dr. John Sarno in Healing Back Pain. He first found out about Dr. Sarno after …
Episode 18 – Interview with Laura Seago of Curable™
July 31, 2018 15:02 - 59 minutes - 48 MBOn the show today, I’m honored to have had the opportunity to sit and chat with Laura Seago, who co-founded the Curable app, which is a new app available for pain patients who are looking for a structured road map that can help guide them …
Episode 17 – I Believe (You’re a Miracle)!
July 24, 2018 16:41 - 31 minutes - 29.1 MBWhat are some of the stories you tell yourself about your body? What do you believe is possible? Or impossible? Or improbable? Do you say “I believe in TMS 100%” only to sit in doubt and fear deep down in your subconscious that your body …