Episode 46 – Holding Space For Yourself (Meditation)

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am …

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like.

I offer you this meditation today because I am seeing a lot of people in the Mindbody community who are unsuccessfully trying to “ignore” their pain. Ignoring, in my opinion, does NOT work, at least not long-term. This is an entirely new way to be with yourself and your body. I hope you enjoy. <3

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**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

image credit: https://upliftconnect.com/hold-space-for-yourself/