Episode 61 – Recovery Story with Phil
Mindbody Mastery Podcast
English - June 25, 2019 14:54 - 47 minutes - 38.7 MB - ★★★★★ - 204 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years. With the help of …
If you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years. With the help of SIRPA, Georgie Oldfield, and his own trial and error, he has reached a new level of peace and inner awareness that allows him to meet his bodily symptoms as dear friends who only have his best interest in mind.
He is a strong contributor within the TMS community of Facebook, and is constantly offering support, feedback and care to so many in need. He came onto the show today to share a bit of his wisdom with all of us and we discuss some lesser-known topics in the mind-body space such as:
AvoidanceConfidence (and lack of confidence) in relation to symptomsSymptoms as a “best friend” The power of our thoughtsThe power of a DECISIONThe Worst/Best/Most Likely outcome exerciseThe two-chair methodRationalization after journalingand so much more…
Tune-in to hear more!
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**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*