Eleanor Crawford Unplugged!
88 episodes - English - Latest episode: 11 months ago -WATCH THIS SPACE!
After a long hiatus while I got some life shit done, I am coming back with a fresh name, a fresh look and a fresh format.
I cannot wait to get back to recording for you. The last year has been full of incredible learnings about Self and the world.
In the meantime, check out the previous episodes, there is some gold in there.
See you soon
Elle xx
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Episodes
Interview with Sophie Formica 4BC about Manifestation
May 22, 2023 07:30 - 10 minutes - 7.23 MBHi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation. Here are my manifestation tips. There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity. So, how do we manifest effectively? 1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel. 2. Act and think as if it has already hap...
New Month, Time for a Challenge??
April 30, 2023 21:30 - 25 minutes - 17.5 MBHey hey, welcome back. May is the final month of autumn. How quickly is this year going? There have been some things that have been bubbling around in my psyche, some changes I have been wanting to make but somehow I make some progress then get derailed. So I've decided that a new month is a good time to challenge myself to make some changes for my lifestyle. 31 days 3 intentions I decided to share for a few reasons which are in the episode so take a listen. And if you want to join me f...
Petit Wisdoms - What's Your Relationship MO?
April 27, 2023 05:30 - 15 minutes - 10.7 MBHowdy 🥰 My track record in relationships has been a shitfight to be honest. I have been married 3 times, had numerous shorter and medium relationships and lots of non-starters. If I knew then what I know now, my history would look entirely different. I've been intentionally studying the qualities of masculine and feminine energies and how they present in me and my relationships. It's been fascinating to be honest. What I have realised is that my MO is to enter into a relationship based...
Petite Wisdoms - How Having Birthday Twins Feels - All the Feels
April 17, 2023 02:30 - 11 minutes - 7.98 MBHello 💜💜💜 Yesterday, April 16th, was the birthday for two of my loves, Chloe and Declan. It's a time of big mixed emotions, of flooding memories, of wonderful celebration and deep missing. During this sharing I get very vulnerable on how it felt to lose Chloe, the confusion and the avoidance of emotions. And how it feels now to have Declan to celebrate. It's more story than wisdom except I really want to encourage you to honour, acknowledge and express your emotions so they don't get embo...
Petit Wisdoms - Personal Development 101
April 11, 2023 07:30 - 14 minutes - 10.2 MBHey there gorgeous soul. 💜 Today's episode is an overview of what I consider the 101 of Personal Development- Living at Effect V Living at Cause. Learning the difference between living at Effect & living at Cause is a good place to start. Effect behaviours - lacks self worth - doesn't take responsibility - blames others - has a victim mentality - control is your favourite strategy - pretender Cause behaviours - high level of self responsibility - admits mistakes & learns from them - ...
Petit Wisdoms - How to Create Momentum to Achieve Your Big Intentions & Goals
April 03, 2023 08:30 - 14 minutes - 9.83 MBMomentum = Moment + Moment + Moment Micro actions to build momentum and forward motion. No pressure. No overwhelm. Reduces procrastination. 1. Set a sustainable timeframe 2. Brain dump all the actions and tasks that are required 3. Pop them into categories by urgency or priority 4. Commit to a chunk of time each week to complete an action 5. Celebrate your progress Reach out if you have questions or need some support. I'm always here for you. Elle 💜 Remember to follow me on Instagram,...
Petit Wisdoms - Build Your Team
March 25, 2023 02:30 - 12 minutes - 8.88 MBAnd when I say team, I mean it in an unorthodox way. I mean a combo of your soul/spiritual energies, your here & now humans and your professional healing humans. A three fold team to help you navigate life, to heal, to grow, to guide, to smooth the way - all of the things to help you live a full and joyful life. My team members are - Chloe 💜, my Mum & Dad, a few dear girlfriends, my massage therapist, my acupuncturist, my mentor, my personal trainer, God and my barista (haha just jokes). ...
Why I Bang on About Inner Work
March 21, 2023 03:30 - 31 minutes - 21.6 MBHey Hey, happy podcast day. Why do I bang on about doing inner work? I thought it would be a good opportunity to share some reasons to encourage you to either start, deepen or continue your inner self work. There is a two fold process – mindset management and emotional embodiment. I had the mindset work down pat for a long time but was repressing and ignoring my emotional baggage, my sh*tbricks, with many distractions. Our unconscious mind is our body and it's where our emotions are stored...
Petit Wisdoms - Making Healthy Decisions
March 15, 2023 07:30 - 13 minutes - 9.29 MBWelcome to Petit Wisdoms. Quick episodes that you can listen to on the fly where I'll be sharing learnings and stories from my own experiences. Here's number 1. Making Healthy Decisions for Your Mental, Emotional & Physical Health. Enjoy Elle 💜
Unpack Your Backpack Hypnotic Meditation - A Gift For You
March 14, 2023 00:30 - 44 minutes - 30.5 MBWelcome back my friend. 💜 This week’s episode is a bit different. It follows up on the episode from 2 weeks ago called, ‘Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack .’ If you haven’t listened to it yet, then I’d encourage you to do so before you immerse yourself into this one. Listen to this episode in a quiet, distraction free location, it’s definitely not suitable for when you are driving, walking or doing anything else active. I will guide you throu...
Trauma Comparison, No Let’s Not Do That.
March 07, 2023 01:30 - 19 minutes - 13.6 MBHello there my love… I’ve got a question for you. Have you ever felt sad, fearful, angry, heartbroken or similar and you felt like you couldn’t share your state because others’ trauma is ‘comparatively’, well more traumatic? I hear you. To be honest, I’ve been on both sides of this situation. I have repressed emotions when I’ve been with people who have suffered great losses. And others have apologised for sharing emotions with me once they realise that I’ve lost my Chloe. It's kinda ...
Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack.
February 27, 2023 03:30 - 27 minutes - 18.8 MBHello there you incredible soul. Welcome back to episode 65 of Eleanor Crawford Unplugged! This week is all about unlocking the padlocks, unzipping the backpack and dealing with the sh*tbricks that we carry around with us. Which is vital to your emotional, mental and physical health. To refresh your memory, sh*tbricks are the very apt name I give to emotions that we swallow down and repress. They simmer and steam away while we’re distracted by the outside world, while we self soothe with...
How to Feel Safe When Making Big Life Decisions
February 20, 2023 22:30 - 29 minutes - 20 MBWelcome back to Eleanor Crawford Unplugged. I’m so happy you are here. Before we get stuck into today's episode, I'd like to ask to you consider making a donation to Catherine House. CH is a South Australian organisation who's mission is to end homelessness for women. Its a cause close to my heart and hopefully yours. Every dollar helps a woman in need and is 100% tax deductible. So if you have a few dollars that you can spare, please donate through this link. Thank you. 🙌 I’m coming up to...
Surrendering to Life with Trust and Action
February 13, 2023 10:30 - 20 minutes - 14 MBHello and welcome back to Eleanor Crawford Unplugged for 2023. I was thinking about the content for my first episode back; should I talk about new years resolutions? Nah, statistics tell us that they have probably gone by the wayside already. What about your word for the year? That seems like it’s over done. What then? My podcasting style is to go with the flow, talk about issues or situations that are current for me. I don’t batch my recordings like many podcasters do, I record weekly a...
Our Christmas Experience is Unique to Us and How Forgiveness Can Set You Free
December 20, 2022 11:30 - 21 minutes - 14.9 MBHello my friend, Thanks for being here. 💜 This week’s episode has the rather long title of, ‘Our Christmas Experience is Unique to Us and How Forgiveness Can Set You Free.’ I am always amazed at how tangentially I tell stories, one morphing into another. 😂 So during the first half of the episode I share my Christmas experience and why grief is beautiful, sad, beautiful, sad, beautiful, sad. Every single human has a unique experience everyday and Christmas is no exception. Mine definit...
It Took Me & Jane Fonda 50 Years to Return to Our Bodies
December 12, 2022 10:30 - 19 minutes - 13.5 MBTrigger warning. Sexual assault & suicide are referenced in this episode. Here you are again my friend. 💜 I hope this finds you well. Last Friday a friend of mine recommended a podcast episode featuring Jane Fonda. She was a guest on the podcast, We Can Do Hard Things with Glennon, Abby & Amanda. I’ve now listened to that episode 3 times. It was so close to my heart and helped me understand my relationship with my body to a deeper level. Jane, who is turning 85 in a couple of weeks, was...
When Your Mind Tries to F*ck You Over
December 06, 2022 08:30 - 19 minutes - 13.6 MBPutting it right up front here, I swear A LOT during this episode, I mean it starts in the title. 😂 Hello hello 💜 New week, new episode. I am passionate about teaching and leading women to be autonomous in their mind, meaning that they only identify with thoughts and stories that are true, kind and of service to them and their life. The bullsh*t stories can f*ck right off. And that’s the theme of this week’s episode. It's definitely rated adult so make sure the kids are scarce before yo...
Living Life Through the Lens of Love
November 28, 2022 01:30 - 25 minutes - 17.6 MBHey there beautiful listener 💜 This week I was rocked and saddened to hear about a young woman who had taken her own life. I didn’t even know her, had not connection with her, except for finding her on You Tube. So this episode is dedicated to Lee, a glowing, fun and funny 27yo Canadian adventurer. Coming across her and seeing her in all her sparkliness before she died brought up so much sadness and to be honest, anger in me. Why don’t we teach our kids to love themselves so much that it...
The Most Important Relationship You’ll Ever Have, The One With Self.
November 21, 2022 11:30 - 32 minutes - 22.1 MBWelcome back lovely 💜 This episode is an organic flow, from finding joy to fostering the deepest and most important relationship, the one with Self. All of your relationships are a reflection of your relationship with your Self. How you feel about you. How much you love and accept you. How kind and compassionate you are with you. All of those feelings about you are reflected in your feelings about others. You might think you can love others but not yourself? Not possible. You can only ...
When Childhood Wounds Come Roaring Up, Try This...
November 16, 2022 05:30 - 22 minutes - 15.4 MBHello there, how are you? My goodness has there been some strong energy floating around the place. We’ve had the eclipse and blood moon then huge storms that have wreaked havoc over the last few days. These types of phenomena play around with our human energy too, did you feel that? I certainly did. Last week some childhood wounds came roaring up bringing with them feelings of insignificance, anxiety and vulnerability. Stuff that I didn’t know had been lurking in my unconscious mind fo...
Start Where You Are
November 08, 2022 01:30 - 22 minutes - 15.3 MBHey there, happy new week. If you’re listening to this podcast then you may be/probably are interested in personal or spiritual development. That arena has exploded in the last decade which is absolutely wonderful and can be very overwhelming at the same time. Where to start, who to follow, what podcasts to listen to, what books to read? All the questions. My journey in what I love to call, personal expansion, is long and chequered. There was a whole decade where I didn’t pick up a book b...
Let’s Talk About Control v Surrender Baby
October 31, 2022 10:30 - 32 minutes - 22.1 MBHello there gorgeous soul💜 I hope you are feeling well and happy. This episode is about control v surrender and I think at the basis of it all is faith. Faith for something bigger than us, than our ego, than our heart and than our soul. In July 2021, freshly out of my marriage, I was feeling stressed and out of control. The ‘plan’ that I had imagined about resolving the end of my marriage was not going to ‘plan’. So I listened to the audiobook, The Surrender Experiment by Michael A. Sing...
Micro Doses of Self Care
October 24, 2022 05:30 - 28 minutes - 19.8 MBHello Hello it’s so wonderful to have you here💜 This episode is all about re-balancing your nervous system to a calm state through implementing micro doses of self-care. I feel like when we think of self-care, we think about big chunks of time where we take ourselves off for a massage, a hike, a yoga class or even a retreat. These are all amazing and essential, but not practical to do every day. But a 10 – 15 minute practise once or twice a day is. This is what I talk about in this epi...
Micro Doses of Self Care
October 24, 2022 05:30 - 28 minutes - 19.8 MBHello Hello it’s so wonderful to have you here💜 This episode is all about re-balancing your nervous system to a calm state through implementing micro doses of self-care. I feel like when we think of self-care, we think about big chunks of time where we take ourselves off for a massage, a hike, a yoga class or even a retreat. These are all amazing and essential, but not practical to do every day. But a 10 – 15 minute practise once or twice a day is. This is what I talk about in this epi...
LC Series Ep 4 - Receiving from your feminine energy
October 16, 2022 23:30 - 27 minutes - 19 MBHi again darling one 💜 It's great to have you back here at Eleanor Crawford Unplugged. Today's episode is a doozy all about my path to revealing my feminine energy after years and years of living in my masculine energy. Why is that so important? Because our feminine energy is all about creation, receivership, self care, love and our heart. Our masculine energy is all about protection, security, thinking, doing and acting. It is our action taking protector. We live in duality, some of e...
LC Series Ep 3 - Are You Driving Down the Road of Life Looking Through the Rear-view Mirror?
September 27, 2022 11:30 - 30 minutes - 21.3 MBWelcome back my learning friend 💜 Do you feel like your life goes in ground-hoggish day cycles? Same sh*t, different day kinda vibes? That's because our body has been programmed to be our mind and gives us the same results over and over. The body is the unconscious mind and as such, loves the familiar and the known. It likes to be sure and certain. Which is why if feels like we're driving down the road of life looking through the rear-view mirror. In this episode I talk about what has re...
LC Series Ep 2 - Why Manifesting Your Emotions is Key to Creating the Life Your Truly Desire
September 09, 2022 03:30 - 33 minutes - 23 MBHello Hello 💜 I'm back from the most incredible time in London for Dr Joe Dispenza's Advanced Retreat. What an energetic upgrade! You can hear it reflected in my voice during this episode for sure. You might also notice that we have music!!! I was going for the Ocean's Eleven theme song vibe so hopefully you like it. In this week's episode I share my experience going to Dr Joe and also the importance of manifesting high frequency emotions so that you can create the life you truly desi...
LC Series Ep 1 - How Taking 100% Self Responsibility Gets You Off the Emotional Rollercoaster.
August 01, 2022 09:30 - 23 minutes - 16.2 MBHello there lovely 💜 Over the next few weeks I'll be dropping a series of episodes with topics that support you Life Creation journey. You are the creator of your life. How empowering is that? Now you just need to know how huh? I believe that the foundation for creating your life is taking 100% responsibility for everything so you can find emotional balance. In this episode I share a story about my recent brush with being scammed and how I travelled through my emotions quickly and with...
Start Listening Here - A Brief History of Me & What I'm Creating Next aka The Episode Zero Do over
July 20, 2022 10:30 - 31 minutes - 21.4 MBHello again 💜 I have been off the airwaves resting and recovering from the flu which gave me space and time to really listen to my heart and her whispers about how I want to feel and what really lights me up. The illness was a gift of clarity and knowing how I wanted to move forward in my business. So being the visionary Manifesting Generator that I am, I reinvented myself as a coach. I felt like half of my business was missing, the fun and creative part, so I sat with it, journalled on it...
Start Listening Here - A Brief History of Me & What I'm Creating Next aka The Episode Zero Do over
July 20, 2022 10:30 - 31 minutes - 21.4 MBHello again 💜 I have been off the airwaves resting and recovering from the flu which gave me space and time to really listen to my heart and her whispers about how I want to feel and what really lights me up. The illness was a gift of clarity and knowing how I wanted to move forward in my business. So being the visionary Manifesting Generator that I am, I reinvented myself as a coach. I felt like half of my business was missing, the fun and creative part, so I sat with it, journalled on it...
Want to Learn About Reframing? Listen to This.
May 17, 2022 11:30 - 16 minutes - 11.3 MBHey Hey 😊 This episode is a quick one to talk about my upcoming masterclass from The Good Life Series. It's called Reframe Your Thoughts, Create Your Good Life It's online and FREE. Thursday May 19th at 7pm Adelaide time.* Find out more and register through here. In this episode I share a couple of BIG reframes from my experience that have completely changed the stories I was telling myself. That's what reframes do, they change the stories you are telling yourself. So listen to this qu...
Boundaries, Values & the Good Life
May 12, 2022 11:30 - 19 minutes - 13.4 MBHello beautiful soul. 💜 Today is episode 2 of The Good Life Series. The GLS is a prelude to my free masterclasses that are happening over the next couple of weeks. I'll share more about that in a minute but first I wanted to talk about when a boundary isn't really a boundary and how we protect our values, if we know them, with boundaries. During this episode I share a story from my life when I stopped a friendship in its tracks because I felt like one of my values was compromised. I justi...
If You're a People Pleaser, Listen to This Baby!
May 06, 2022 02:30 - 26 minutes - 18.1 MBHello hello 💜 I am releasing a batch of podcast episodes under the banner of The Good Life Series. The GLS ties into 2 free masterclasses that I am running in May and June 2022. The first is called Reframing Your Thoughts, Create Your Good Life and the second, Know Your Values, Attract Your Good Life. Register for the classes through this link. Come to one, or for the real gold, come to both. They are a perfect introduction to my online course coming to you in June called Know Your Valu...
When a Boundary isn't a Boundary
April 29, 2022 08:30 - 18 minutes - 12.9 MBHello lovely 💜 I hope you're finding the new improved Eleanor Crawford Unplugged podcast helpful in your life. This week I share a part of my life when if you had asked me at the time, I would've said that I was setting a healthy boundary. But on reflection, and now with waaaaaaay more knowledge & awareness on board, I see it for what it really was. Fear, jealousy, grief, brokenness and comparison which all distils down to a big fat lack of self worth. Take a listen to hear the full st...
Kick Self Worth in the Ass with this Hypnotic Meditation Journey
April 21, 2022 13:30 - 32 minutes - 22 MBPLEASE SHARE THIS EPISODE WITH YOUR GIRLFRIENDS. It's so very important. How is your self worth? How do you even know? Well answer these questions honestly... I take comments and feedback to heart? They wound me. I ask others to help me make decisions and follow their advice. I say yes to favours and events when I really want to say no. When I look in the mirror, all I see are my faults. Do any of these resonate with you? This week I share a Hypnotic Meditation Journey just for you. To ...
What Happens During a Hypnotic Journey???
April 13, 2022 11:30 - 25 minutes - 17.4 MBHypnotic Journeys are a integral part of my coaching. The shifts that my clients experience are profound and lasting. One of my clients said that she couldn't convey in words what a difference they have made in her life. After a particularly profound shift, later that day she sent me the following message. 'Oh wow!! Tears! I haven’t stopped all day but I feel so different about myself & my body, you’ve changed something in me & I am just so grateful.' Helping women find the answers withi...
Emotional Knee-jerk Reactions - Even People Who are Famous AF Have Them!
April 01, 2022 08:30 - 38 minutes - 26.3 MBThe slap that reverberated around the world brought up many differing opinions and comments. When Will Smith stormed up on stage and slapped Chris Rock at their industry's night of nights, everyone was shocked. And it was shocking for sure. My interest in the situation is where the emotion that drove WS up on stage come from? It certainly didn't seem in proportion with the event. I believe that emotion was a long held shitbrick from early childhood or before, an emotion that had be represse...
I'm BAAAAAAACK!
March 29, 2022 03:30 - 25 minutes - 17.8 MBHello Hello...... again. 😊 The last episode that was released was on April 27th 2021! 🙃 Why so long between drinks? Well in April last year I made a decision, a huge decision. I followed my heart and decided to leave my marriage of 5 years. The ripple effect of this decision had an big impact on those I care about so out of respect and to honour the situation, I stepped away from my podcast. But I missed it, I missed you, I missed having a voice, sharing my learnings, knowledge and stori...
Talking All Things Life and NLP with Juliet Lever
April 27, 2021 08:30 - 38 minutes - 26.2 MBHello there 💜 Sometimes you just meet someone and you instantly click. Ever happened to you? It happened to me when I met the gorgeous woman who joins me on Empowering You this week! She is Juliet Lever, NLP Master Trainer, Speaker and Author. Juliet is my trainer, mentor and friend and I'm so excited for you to hear us chat about life and how NLP has made impacted us in profound ways. I'll let the interview do the talking and if you'd like to read Juliet's book, Relaunch Your Life, then...
Do You Numb Out Your Feelings?
April 20, 2021 08:30 - 14 minutes - 9.8 MBHello from Feeling-ville 💜 I'm going through some 'stuff' in my life at the moment including living through another April 16th, my late daughter and my son's birthday. That's right they're birthday twins! Declan was born just over 3 years after Chloe died. He was due on her birthday and came right on time. For the last 16 years, I have never been sober on this day! I would celebrate with bubbles and usually a joint. So this year has been different, challenging and super cool, because I am ...
Are you a YES Woman? I certainly was!
April 06, 2021 11:30 - 17 minutes - 12.1 MBHey there lovely 💜 Do you consider yourself a people pleaser? How often in your life have you said 'Yes' when you wanted to say 'No'? I feel like women are almost trained to say yes from a really young age. Be a good girl, don't be so loud, do what you're told, don't rock the boat etc etc. For me, I was a classic Yes Woman. I said yes as a first impulse and would then feel so angry with myself afterwards. It was so disempowering. My heart, intuition and soul would be whispering, 'say no'...
Belinda Seymour - Open Hearted, Bare Chest
March 30, 2021 07:30 - 31 minutes - 21.4 MBHello 💜 This week I had the honour of chatting with Belinda Seymour who open heartedly bares her chest and talks about choice with me. Belinda is a BRCA1 mutant gene carrier which means that she had an increased risk of ovarian and breast cancer. Once a positive result was returned, she had a 50/50 chance, she then elected to undergo a preventative radical hysterectomy with a planned double mastectomy to follow within 12 months. Life had other ideas meaning that the second surgery was...
The Hard Thing I Did Today on My Birthday.
March 23, 2021 09:30 - 16 minutes - 11.7 MBHi there 💜 How are you? Do you like your birthday? I get really excited in the lead up to my birthday but the actual day can be a bit mixed, like today. Over the last year especially, I have endeavoured to live my life at cause, meaning that I take full responsibility for my actions, behaviours, feelings and thoughts, now, for the past and in the future. I did something 5 years ago that at the time felt justified and right but with more awareness and as the 2021, 55 year old version of...
From Plasticine to Empowerment
March 16, 2021 08:30 - 22 minutes - 15.4 MBHello Hello 😊 Have you ever allowed yourself to be moulded by others like a piece of plasticine? That was me! I would be how others wanted me to be, especially when I was in a relationship. Until I didn't anymore. Listen to my story how I found my own path to empowerment. Empowerment comes from taking responsibility for all of your life and living totally at cause. Its about doing the hard stuff, feeling the hard stuff and understanding that it all starts with you. Your thinking, your fe...
Oksana Samkova - A Story of Survival
March 09, 2021 08:30 - 40 minutes - 27.5 MBHello again 💜 Today's episode is brought to you by grit, determination and a survival mindset! Oksama Samkova knows all about that as she battled the demons within and without while being swept out to sea during an organised night scuba dive. With only a small flashlight, her tanks and a snorkel, Oxi had to surrender to the current and her faith that her diving colleagues would eventually notice that she was missing and come to find her! And they did after 3.5 hours of unknowing for Oxi. ...
Introducing Your Shit Brick Backpack!
March 03, 2021 03:30 - 24 minutes - 16.7 MBHello, I'm back for Season 2 and with a new name! I hope you like it as much as I do. Welcome to Empowering You! In this episode I introduce you to the concept of your Shit Brick Backpack. Essentially it's the weight you carry around from all the repressed emotions that you've shoved down during your life leaving them unexpressed and unprocessed. This shit brick backpack weighs a lot. You have collected the bricks over your lifetime and they raise their shitty heads when you least expect ...
Who's Gifts Are You Accepting?
November 18, 2020 10:30 - 21 minutes - 14.8 MBHello again, how are you? 💜 One of my favourite sayings the concept of boundaries is from Buddha. He says, "If someone offers you a gift and you decline to accept it, to whom does it belong?" How profound is that? In this week's episode about setting boundaries, I share a tool that has been a gamechanger for my clients . It's called The Magic Hoop. Buddha's question fits so well with my Magic Hoop tool as I explain in this episode. Your hoop is your kingdom/queendom, a place where you...
A Meditation Breakthrough that Made Me Cry and Smile at the Same Time
November 12, 2020 03:30 - 27 minutes - 18.9 MBHi there my friends 💜 This episode has a bit of a side story. I wanted to talk about growth and how fulfilling and also challenging it is when you're walking the path of awareness. Seeing how far you have come is really exciting especially when you translate that into your future self and your potential future growth. To illustrate this I share a very personal and woo woo story of the differences I experienced between two retreats that I attended in the last 12 months. I meditate regula...
The Stories WE Tell Ourselves
November 05, 2020 02:30 - 24 minutes - 16.8 MBHello there 💜 This week I talk about the stories we tell ourselves, where they come from and how you can change them to empower and serve you. It all starts with your Mindset Flow - Thoughts - Feelings - Actions/Behaviours. The stories that you tell yourself evolve from allowing your thoughts to be imprinted on top of each other over and over again in your subconscious mind. If you are not paying attention to your thoughts, they waltz into your subconscious mind and form your conditioning...
How to Deal with Feelings of Unworthiness
October 28, 2020 10:30 - 28 minutes - 19.7 MBHello 💜 How you are? If you are reading this, I hope that you are having a good day, a day when you are feeling calm and positive. I say this because there have been many times in my life where I have not felt either. Can you relate? A lot of this can be attibuted to my inability to be the boss of my thoughts which had a drastic effect on all aspects of my life, especially my feelings of self-worth, worthiness. In this episode I share the story around the impact my parents divorce had on ...