Eleanor Crawford Unplugged!
88 episodes - English - Latest episode: about 1 year ago -WATCH THIS SPACE!
After a long hiatus while I got some life shit done, I am coming back with a fresh name, a fresh look and a fresh format.
I cannot wait to get back to recording for you. The last year has been full of incredible learnings about Self and the world.
In the meantime, check out the previous episodes, there is some gold in there.
See you soon
Elle xx
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Episodes
Pray Rain Journalling - The Method
October 21, 2020 10:30 - 19 minutes - 13.4 MBHello there lovely 💜 I've been asked to record a 'how to' about this method of manifestation because it's bringing amazing results to my health and life and I can't stop talking about it! I heard about Pray Rain Journalling when a friend mentioned a book by Jeanette Maw called The Magic of Pray Rain Journalling. I had set a goal to speak my vision daily to manifest the life that I truly want and this method does exactly that. Here is what you do - - Choose something that you want to ma...
What To Do When Your Growth Affects Your Relationships?
October 14, 2020 10:30 - 34 minutes - 24.1 MBHello again 💜 Life is messy! I think we can all agree on this. If you're like me, growing, expanding and learning is the way to live life to the fullest but with that comes uncomfortable feelings and resistance, both internally and from the outside. In this episode I talk about what's happening in my external world as I grow and expand my awareness, especially the dynamics within my marriage. This has been building up over the last few months and came to a head over the last few days which...
Real Life Behaviours and The Thoughts That Cause Them.
September 30, 2020 13:30 - 17 minutes - 11.9 MBHello there lovely 💜 In this episode I share four different behaviour examples and the thoughts that I believe cause them, you could call it your Mindset Flow. The real life behavioural examples are - People Pleasing Seeking External Validation Social Anxiety Over-Eating Quite the mix don't you think? The common denominator to all of these and every other behaviour is your THOUGHTS. The Mindset Flow - Thoughts - Feelings - Actions. I have experienced these behaviours to different degr...
The Anatomy of Your Mind - How to Be the Boss of Your Thoughts.
September 23, 2020 12:30 - 26 minutes - 18 MBHello there 💜 In this episode I talk about how your mind works, how your behaviour and actions are driven by your beliefs and conditioning which brings about the results in your life. And it all starts with your thoughts. Thoughts - Feelings - Actions - Your Life 💫 If you don't pay attention to your thoughts, be conscious of them, then you are unwittingly allowing ALL thoughts through to your sub-conscious mind which will welcome them with open arms whether they they serve you or not. Yo...
Coaching Yourself Back from an Emotional Dropout
September 16, 2020 12:30 - 22 minutes - 15.6 MBWell hello again 🥰 In this episode I share how I coached myself back from an emotional dropout, an emotional shitstorm. In the last episode I shared how I was feeling in the lead up to my niece's wedding, how all the 'what if' thoughts swirled around in my mind, how I missed Chloe so keenly and how we'd never have our mother daughter rite of passage that is your daughter's wedding. It was intense, I was often in tears and I felt like crap all week. But I was intent on not making it abou...
When You're Stuck Between Sadness and Happiness
September 09, 2020 12:30 - 22 minutes - 15.6 MBHello hello, welcome to Heart2Heart day! 💜 This is a very personal episode about all my feelings and thoughts coming up around my niece's wedding this weekend. I am the youngest of seven children, 5 brothers and 1 sister and it's my sister's daughter who is marrying. I would consider her like a second daughter so its even more poignant to me because it brings up missing Chloe even more, even more pointed. On the one hand I am so excited and stoked for my sis and my niece and on the other, ...
A Mash Up of Great Info 💜
September 02, 2020 11:30 - 25 minutes - 17.8 MBHello you 😍 This episode is a mash up of some questions that I was asked on social media. I just know in my heart that the information is so important to women all over the globe that I decided to share it here to preserve it for H2H listeners. In this episode, I talk about how important recognising and honouring your self-identity is. Its the only real thing that is solely yours and yours alone so its up to you to ensure that you nurture and create it to serve you best in your life. I al...
Standing Up for My Identity
August 26, 2020 10:30 - 28 minutes - 19.7 MBHey there 💜 This is a story about relinquishing self identity. How in relationships in the past I have allowed myself to be moulded into versions of myself to please my partner. I recount one particular relationship and how I changed and belittled myself in order to stay on the right side of my then partner. It was exhausting and definitely not true to myself. It took many years of therapy with my psychologist to heal old wounds brought about by my parents' divorce, my first real heartbrea...
Courage Stories with Kathy Rast (Part 2)
August 19, 2020 09:30 - 22 minutes - 15.3 MBHello 💜 Here is the second part of Kathy Rast's Courage story. In it she shares how she decided, after many years of study, not to follow her dream of becoming a psychologist. She had to front up to her family and friends and accept their feedback and in some cases, disappointment, about her decision with gratitude and grace. Kathy has experienced dibilitating and crippling pain most of her life. She was exposed to unnecessary and out-dated medical treatments for being too tall 😳 She has e...
I Am the Boss of My Thoughts
August 12, 2020 11:30 - 18 minutes - 12.5 MB#iamthebossofmythoughts This week as been all about this mantra for me, and it takes intention and conscious thinking, it's simple but not always easy. In this episode, I talk about our mind and how it works, how it is our SuperPower BUT ONLY when we are the boss of our thoughts. This is how it works. We are bombarded with information that is processed by our five senses and enter our conscious mind as thoughts. If we entertain or accept a thought, it wanders into our sub-conscious mind, w...
You Are the Boss of Your Thoughts
August 12, 2020 11:30 - 18 minutes - 12.5 MB#iamthebossofmythoughts This week as been all about this mantra for me, and it takes intention and conscious thinking, it's simple but not always easy. In this episode, I talk about our mind and how it works, how it is our SuperPower BUT ONLY when we are the boss of our thoughts. This is how it works. We are bombarded with information that is processed by our five senses and enter our conscious mind as thoughts. If we entertain or accept a thought, it wanders into our sub-conscious mind, w...
Courage Stories with Kathy Rast (Part 1)
August 06, 2020 02:30 - 21 minutes - 14.9 MBHi there my lovelies 💜 I'm introducing a series within a series called Courage Stories where I will interview women who have HAD to employ courage and resilience in order to live their lives. I'm excited to introduce my first courageous woman, Kathy Rast. Kathy describes herself and a curious, big little person, and after talking with Kathy, I totally agree. You could also add that she is as brainy as hell, has a quirky sense of humour and is very entertaining to follow. Here is part 1 ...
Tips to Dealing with Comparisonitis, Showing up and Quietening the Monkey Mind
July 29, 2020 07:30 - 24 minutes - 17 MBHello... Every Sunday morning I host a Live on Instagram and Facebook similtaneously. This is a recording of my first episode. The reason you're hearing it is because it was my first one, and no-one had asked me anything! haha so I put a few together what I thought might resonate with the viewers and listeners and help them with issues that are persistent and annoying and a sympton of something much bigger, our levels of Self-Love, Self-Acceptance and Self-Image. The questions I put together...
Control is an Illusion
July 22, 2020 11:30 - 19 minutes - 13.1 MBHi there.. In this episode I talk about how trying to control the external people/events in our life is impossible and being a "control freak" is a futile exercise. We do have some influence on how and what happens but we don't have control. The good news is that we do have control of our thoughts, our minds, our feelings, our behaviours and actions and therefore our results, it all starts with our thoughts. Our mind has two parts, our conscious/thinking mind and our subconsious/feeling m...
Control is an Illusion
July 22, 2020 11:30 - 19 minutes - 13.1 MBHi there.. In this episode I talk about how trying to control the external people/events in our life is impossible and being a "control freak" is a futile exercise. We do have some influence on how and what happens but we don't have control. The good news is that we do have control of our thoughts, our minds, our feelings, our behaviours and actions and therefore our results, it all starts with our thoughts. Our mind has two parts, our conscious/thinking mind and our subconsious/feeling m...
What Do You Get When You Put Two Resilience Coaches Together?
July 16, 2020 06:30 - 48 minutes - 33.2 MBHopefully an interesting and enlightening conversation! Introducing Emiliya Zhivotovskaya, Founder and CEO of The Flourishing Center. Emiliya has a degree in Psychology and a masters in Positive Psychology so is well credentialised to be talking to us today about resilience and living your best life, despite the challenges we all face with being human. Emiliya has quite the story. Born in the Ukraine when it was part of the USSR, her parents emigrated with their family to the USA to follow...
Introducing my 28yo Self and What Happened Next.
July 08, 2020 01:30 - 35 minutes - 24.3 MBHi there.. In today's episode I travel back in time to 1994 when I was 28yo. I had just nursed Chloe through 4 years of cancer treatment, culminating with a liver transplant in 1992 when I was 36 weeks pregnant with my third child. Boy what a ride! I distinctly remember feeling pissed off about life and was harbouring a strong dislike for myself. So after some deep soul searching, I made a choice to walk down the path of personal and spiritual development. It was my saving grace. During t...
The One About Courage
July 02, 2020 11:30 - 18 minutes - 12.5 MBHi there 💜 There is a story behind this episode on Courage. It is take 2 and a completely different episode than I planned because today was one of those days that I just had to share. The reason? I attended my Sister Regroup session with Claire from Project Work Life. Claire facilitates a coaching framework with small groups of heart-driven women to help them work towards living their best life by heart-driven, imperfect action. I love it however I do find it quite confronting and uncomfor...
Bouncing Back from a Deep Doubt Dive
June 23, 2020 08:30 - 17 minutes - 12.2 MBHi there 💜 In today's episode I recount how I took a Deep Doubt Dive after being sucked into comparisonitis. I lost sight of my vision and let my monkeymind tell me false stories which took me on a dive into self-doubt, dropping the level in my Resilience bucket. To bounce back I had to employ all my tools and resources of resilience, self-care, self-compassion, self-love and self-acceptance. I decided to share this story because we are all victims of comparison and self-doubt and I wanted...
My Thoughts on Spiritualism and Racism
June 10, 2020 03:30 - 17 minutes - 11.8 MBHi there 💜 If you've listened to previous episodes, then you'd know that I am a spiritualist, I know in my heart that we are spirit living a human experience. I've known it for a long time but then it was confirmed when I facilitated a calm and loving transition from a human being back to spirit for my daughter and my mum. It was such an honour and a heartbreak all at the same time. This is why I had to speak up when racism once again raised its ugly, murderous head. Living is a miracle and...
Alice Answers Your Questions
June 02, 2020 08:30 - 31 minutes - 21.6 MBIn this episode, Alice Terry, International Psychic Medium answers questions from listeners. The questions are diverse and interesting and could be just for you. Alice explains that often spirit piggybacks on other spirits to get a message through, so if you strongly resonate with an answer, then be open that it applies to you too. We hope you enjoy this insightful episode and that if you resonate with anything Alice says, that it gives you some clarity and direction. Find Alice Terry here...
What's Your Bounce Back Factor?
May 27, 2020 03:30 - 23 minutes - 16.4 MBIn this episode, Elle talks about how moving from her wild mode to bear mode completely changed her plans for this episode and how she just went with it, allowed it to unfold and embraced the change of direction, a story in itself. Elle explains that accepting your modes feeds into your resilience bucket, an analogy she uses to make the concept of resilience easier to understand. She goes on to describe how the level of your resilience bucket is your bounce back factor because to be resilien...
The Story (read Falsehood) that I Told Myself about my own Existence
May 21, 2020 00:30 - 24 minutes - 16.6 MBIn this week's episode I share the story I told myself about my conception and my place in my family and the world. It turns out that it wasn't true but it took me 35 years to realise. This story forced me to bring in my edges, to not be my full self instead I became the person that I thought everyone else wanted me to be. If only we were born with insight and a fully matured belief system right? The need for building resilience waltzed into my life at 17 when life's curveballs started flyin...
Soul Modes with Carlie Maree - This is GOLD, lifechanging information 💜
May 13, 2020 05:30 - 44 minutes - 30.9 MBCarlie Maree is a young mother, author, coach and entrepreneur. After life threw a big curveball her way in the form of a broken marriage, she sought help to put herself back together for the sake of herself and her young daughter. In her therapy travels, she began to record her feelings and what she needed in order to feel better. She noted them down several times a day and over time realised that there was a pattern featuring four very different women and their modes. This research lead Ca...
Mother's Day Sister Love
May 05, 2020 06:30 - 10 minutes - 7.5 MBElle chats with her sister Suzie, about their memories of their Mum and how she continues to influence them in their own lives. Suzie and Elle are children number 5 & 7 and the only girls so they stick together to inject some feminine energy into the family. They remember an upbringing full of routine and a strong sense of patriarchy, which was just the way it was in the 1950s and 60s. Their Mum was the consumate housekeeper and in Suzie's words, a great 'home' home ec teacher. Every day sh...
What to do When Life Turns on its Head - Kellie Hansen - Part 2
April 26, 2020 03:30 - 25 minutes - 17.3 MBKellie and Elle talk about their go to strategies when life throws the inevitable curveballs at you full pelt and how they navigate, survive and grow through them to level up and make the most of the circumstances. Case in point. In February, Kellie acquired Love Local Fleurieu, a calendar of events for a community of women who come together at the start of each season to celebrate, connect and be entertained and informed by guest storyteller and leading lady. Kellie got busy planning the ...
My Heart 2 Heart with Kellie Hansen, Naturopath Coach - Part 1.
April 21, 2020 08:30 - 25 minutes - 17.6 MBHear Kellie share her story on how she went from burn out to balance after embarking on quite the life change from a high powered career in the television and film industry to qualifying as a Naturopath and Life Coach. Kellie and I talk all things Universal Law and our shared beliefs that levelling up in life is an holistic process, requiring both emotional and physical expansion because we are indeed spiritual beings having a physical experience. Next week we will discover Kellie's new pas...
Birthday Love
April 15, 2020 21:30 - 21 minutes - 14.7 MBElle Crawford Marsden shares her thoughts and feelings around the one in a million event of having 2 babies on the same date! Her daughter Chloe was born on this day, April 16th, in 1989 and then her son Declan was born on this day in 2005, 3 years after Chloe passed away. Elle has always believed that Chloe guided a new soul through in the form of Declan to continue on the unconditional love of a child, the love that she could no longer give. Elle asked Chloe's 3 best childhold friends to s...
Birthday Love ~ The Miracle of the Birthday Twins
April 15, 2020 21:30 - 21 minutes - 14.7 MBElle Crawford Marsden shares her thoughts and feelings around the one in a million event of having 2 babies on the same date! Her daughter Chloe was born on this day, April 16th, in 1989 and then her son Declan was born on this day in 2005, 3 years after Chloe passed away. Elle has always believed that Chloe guided a new soul through in the form of Declan to continue on the unconditional love of a child, the love that she could no longer give. Elle asked Chloe's 3 best childhold friends to s...
How Showing up and Being Vulnerable Builds Resilience
April 08, 2020 08:30 - 18 minutes - 12.6 MBHave you ever just shown up anyway? Despite baring yourself and feeling super vulnerable? Or not? Well either way, this is the episode for you! Elle speaks her truth around being vulnerable, messy, doing "imperfection action" and showing up anyway. Listen to her share her story about the peaks and troughs, the resilience and vulnerablity and how you can experience them any day, together, separately, one after the other, it's a rollercoaster of resilience building because as we stretch our...
Showing up and Being Vulnerable Builds Resilience
April 08, 2020 08:30 - 18 minutes - 12.6 MBHave you ever just shown up anyway? Despite baring yourself and feeling super vulnerable? Or not? Well either way, this is the episode for you! Elle speaks her truth around being vulnerable, messy, doing "imperfection action" and showing up anyway. Listen to her share her story about the peaks and troughs, the resilience and vulnerablity and how you can experience them any day, together, separately, one after the other, it's a rollercoaster of resilience building because as we stretch our...
My Love Story - A Happier Ending, Love Lives On
April 03, 2020 00:30 - 18 minutes - 12.5 MBElle Crawford Marsden shares chapter 2 of her story, My Love Story. Elle promised you a happier ending after episode 1 and now she delivers. She takes you through what happened next and shares her perspective from a grieving mother, that love does in fact survive death. Elle speaks with authenticity, openness and raw emotion as she reveals how she keeps the channel to her Chloe open, knowing that in doing so, she maintains and deepens their love connection. She recounts how she knows in her ...
My Love Story - A Happier Ending
April 03, 2020 00:30 - 18 minutes - 12.5 MBElle Crawford Marsden shares chapter 2 of her story, My Love Story. Elle promised you a happier ending after episode 1 and now she delivers. She takes you through what happened next and shares her perspective from a grieving mother, that love does in fact survive death. Elle speaks with authenticity, openness and raw emotion as she reveals how she keeps the channel to her Chloe open, knowing that in doing so, she maintains and deepens their love connection. She recounts how she knows in her ...
Unlocking the powerful gift of intuition with Alice Terry
March 30, 2020 03:30 - 46 minutes - 32.2 MBElle Crawford Marsden welcomes Alice Terry, international psychic medium + past life regression therapist who has successfully helped hundreds of people cross the bridge of scepticism to move from profound resistance and connect with their own internal intuition. In this episode Alice walks us through her youth, having deeply misunderstood the beautiful gift she held all the way through to her later years being subject to bullying in the workplace. All of it she claims, a process guided by s...
Unlocking the powerful gift of intuition with Alice Terry
March 30, 2020 03:30 - 46 minutes - 32.2 MBElle Crawford Marsden welcomes Alice Terry, international psychic medium + past life regression therapist who has successfully helped hundreds of people cross the bridge of scepticism to move from profound resistance and connect with their own internal intuition. In this episode Alice walks us through her youth, having deeply misunderstood the beautiful gift she held all the way through to her later years being subject to bullying in the workplace. All of it she claims, a process guided by s...
Introducing Riding the Emotional Rollercoaster with Elle Crawford
March 18, 2020 04:30 - 30 minutes - 21.3 MBLife can throw us some pretty rad curveballs and Elle Crawford knows a thing or two about how to navigate them. As a Master NLP & Hypnosis Coach, she is all about paying it forward in any way she can… Welcome to Riding the Emotional Rollercoaster, the Podcast! In this first episode Elle uncovers for us just a hint of the giant smooshy heart she is, diving deep into her personal history and heartbreaking mothering journey. A true student of Earth School she first came across Gary Zukav’s book...
Introducing Riding the Emotional Rollercoaster with Elle Crawford
March 18, 2020 04:30 - 30 minutes - 21.3 MBLife can throw us some pretty rad curveballs and Elle Crawford knows a thing or two about how to navigate them. As a Master NLP & Hypnosis Coach, she is all about paying it forward in any way she can… Welcome to Riding the Emotional Rollercoaster, the Podcast! In this first episode Elle uncovers for us just a hint of the giant smooshy heart she is, diving deep into her personal history and heartbreaking mothering journey. A true student of Earth School she first came across Gary Zukav’s book...
Introducing Heart 2 Heart with Elle Crawford Marsden
March 18, 2020 04:30 - 30 minutes - 21.3 MBLife can throw us some pretty rad curveballs and Elle Crawford Marsden knows a thing or two about how to navigate them. As a Life Resilience Coach, Pilates Instructor and Branding Guru she is all about paying it forward in any way she can… Welcome to Heart 2 Heart the Podcast! In this first episode Elle uncovers for us just a hint of the giant smooshy heart she is, diving deep into her personal history and heartbreaking mothering journey. A true student of Earth School she first came across ...