Why I Bang on About Inner Work

Hey Hey, happy podcast day.

Why do I bang on about doing inner work? I thought it would be a good opportunity to share some reasons to encourage you to either start, deepen or continue your inner self work.

There is a two fold process – mindset management and emotional embodiment. I had the mindset work down pat for a long time but was repressing and ignoring my emotional baggage, my sh*tbricks, with many distractions. Our unconscious mind is our body and it's where our emotions are stored. When we repress emotions over and over, the body becomes overwhelmed and communicates this by disfunction and disease. So it’s great to be mindset strong and be able to intellectualise an experience but you need the balancing side of emotional awareness.

Reasons to commit to inner Self work.
-       Allows you to move forward out of stuckness
-       Helps you remove emotional and mental blocks connected to trauma
-       Allows you to feel lighter as you unpack your sh*tbrick backpack
-       Helps you clear your lens and experience life with higher energy
-       Fosters a more loving relationship Self

Promotes
-       Self awareness
-       Calm and Peace
-       Macro/Universal perspective
-       Self understanding
-       Self acceptance
-       Empowerment

In the episode I expand so much more on these so take a listen today.

And if you’d like help dipping your toe and committing to work on your Self, let me help and guide you. Send me a text on 0488348830.

Have a great week.

Elle 💜

PS Remember, helping others helps you too so please consider donating a few bucks to Catherine House. There are many many women who are doing it tough. Lets band together and provide Catherine House with more funding so they can help and support more women. You can donate here (https://2023-catherine-house-community-ambassadors.raisely.com/elle-crawford).

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