Micro Doses of Self Care

Hello Hello it’s so wonderful to have you here💜 

This episode is all about re-balancing your nervous system to a calm state through implementing micro doses of self-care. 

I feel like when we think of self-care, we think about big chunks of time where we take ourselves off for a massage, a hike, a yoga class or even a retreat. These are all amazing and essential, but not practical to do every day.

But a 10 – 15 minute practise once or twice a day is.

This is what I talk about in this episode. It struck me late one night last week when I was thinking how I could help women bring more balance into their busy day.

Here are some ideas to build on what I suggested in the midnight recording of this episode. 😁

An ocean dipWalk around the block admiring the gardensColouring inMeditation/prayerLong steamy showerJournalling/writingCraft – knitting/crocheting/embroideringPlay an instrumentSolo dance partyGrounding on the earthSelf massageSelf pleasuring

There are so many ideas floating around, just choose something that will bring you joy and allow you to be present. 

You will notice that you feel calmer and more engaged in your heart & your parasympathetic nervous system, the one that helps heal you and keep you in homeostasis. The opposite of your PNS is your sympathetic nervous system which is your fight, flight or freeze mechanism, when you are ruled by stress hormones and which can be set off by thought alone. 🤨

So I encourage you to find 10 – 15 mins once or twice per day so you can give yourself the ultimate gift of self-care. 💜

Speaking of gifts, would you like to learn the art of manifestation?

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In the meantime, if you’re looking for a place to learn and expand while you work out what feels right for you, jump into my Facebook group, Life Creation Co. It’s free and chocka block full of great content from past iterations of my coaching biz plus fresh content every week. 

Here is the link https://www.facebook.com/groups/lifecreationco

Send me a request soon.

If you loved this episode then please share it with a bestie. The more women who look after themselves and their hearts, the better our world will feel.

Lots of love to you until next time,

Love & Grace
Elle 💜

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