Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack.

Hello there you incredible soul.

Welcome back to episode 65 of Eleanor Crawford Unplugged! 

This week is all about unlocking the padlocks, unzipping the backpack and dealing with the sh*tbricks that we carry around with us. Which is vital to your emotional, mental and physical health.

To refresh your memory, sh*tbricks are the very apt name I give to emotions that we swallow down and repress. They simmer and steam away while we’re distracted by the outside world, while we self soothe with behaviours that feel good in the moment but that in the long run only delay the inevitable. These behaviours include binge drinking and eating, drug use, shopping, sex/lust or bandaid boyfriends and many more.

They give us the good feeling, the invincible feeling, in the moment but all they are really doing is eroding our sense of worthiness causing us to be prone to people pleasing, both a symptom and driver of unworthiness. 

Learning how to implement boundaries is a key solution to people pleasing but the unworthiness will still be lurking in your sh*tbrick backpacks, one of the stinkiest and steamiest sh*tbricks you will carry.

So check out this episode to see how you can gently and kindly start unpacking and dealing with the weight that you carry around. I hope you will find this episode valuable.

And while I have your attention, have you considered helping out another woman in need by donating to Catherine House? CH help end homelessness for women in South Australia, they are doing amazing work everyday. Of course money is always in need so if you have a few dollars spare, you can donate through this link.

I’ll be back soon for the next episode.

Stay kind and love yourself up.

Elle 💜

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