Hey hey, welcome back.

May is the final month of autumn. How quickly is this year going?

There have been some things that have been bubbling around in my psyche, some changes I have been wanting to make but somehow I make some progress then get derailed. So I've decided that a new month is a good time to challenge myself to make some changes for my lifestyle.

31 days
3 intentions

I decided to share for a few reasons which are in the episode so take a listen.

And if you want to join me for a challenge then check these tips out.
1. Choose the change you want to make
2. Choose a timeframe
3. Decide on a strategy
4. Get thoughts aligned.

I go into more detail during the episode so press play now.

Imagine achieving what you want to achieve in May and how good that will feel?
Let's do this together.

Email me if you want an accountability buddy.

Cheers
Elle 💜

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