When Your Mind Tries to F*ck You Over

Putting it right up front here, I swear A LOT during this episode, I mean it starts in the title. 😂

Hello hello 💜

New week, new episode.

I am passionate about teaching and leading women to be autonomous in their mind, meaning that they only identify with thoughts and stories that are true, kind and of service to them and their life.

The bullsh*t stories can f*ck right off.

And that’s the theme of this week’s episode. It's definitely rated adult so make sure the kids are scarce before you hit play.

I relate a BS story that came rushing up to ‘greet’ me when I was at a yoga class over the weekend and how I dealt with it by getting curious about its validity.

The way we perceive ourselves and the stories we tell ourselves about how we look or seem are just mean and untrue. But it can take a lot of awareness to stop the perpetuation of the BS story cycle. Getting into your witness mode, like you’re wearing VR goggles, can allow you to be more objective and more sane.

I’ve had years of practise and can now f*ck off a negative story in a short (ish) time but it depends on how sharp the barb is, some are sharper than others.

So the next time your projection/reflection tells you a BS story about you, step out, pop your VR goggles on, get curious about the story origin, tell it the truth and then f*ck it off.

Love ya & see you next week.

Elle 💜

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