Gluten Free Weigh In
264 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsEating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Episodes
Wk 158 What Would Make You Walk Out of a Restaurant
October 04, 2021 10:15 - 34 minutes - 47.8 MBThis week I speak with Carla about the changing seasons, but quickly the conversation pivots to some of the negativity we all put up with surrounding the gluten free diet. Carla recalls how she once left her family in a restaurant because she was frustrated with others not understanding the seriousness of the diet. I also mentioned the BBC show Saturday Kitchen, which has caused a great deal of controversy because a celebrity chef minimized the gluten free diet and actually served bread to...
Wk 157 Bucket List Down One
September 27, 2021 10:10 - 42 minutes - 57.8 MBTamie finally made it to her long awaited half-marathon run. I was thrilled to talk with her about it, the struggles and the victories. As well, we talked about the mindset of a physical challenge and how she worked slowly and progressively to reach this goal. Food choices, mindgames and walking up stairs all posed unique problems, but Tamie tells us how she overcame them. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin E...
Wk 156 A Dietitian's Take on Intermittent Fasting and Celiac
September 20, 2021 10:16 - 51 minutes - 70.7 MBThis week's conversation about Intermittent Fasting with Carla centres on an instagram post from someone I admire greatly in the celiac world. Selena DeVries is a Registered Dietitian who I know from interviews on my other podcast "A Canadian Celiac Podcast" and her work with the Canadian Celiac Association. Selena works mostly with celiacs who have ongoing or persistent symtoms once they start the gluten free diet. Recently Selena posted her opinions on the gluten free diet for those with...
Wk 155 I Could Never Run That Far
September 13, 2021 10:15 - 41 minutes - 56.6 MBThis week I chat with Tamie as she is in the final couple of weeks before her half marathon. Although Tamie is taking on a physical challenge that I would never think to take on, the mind games and the discipline that she must strive for is something we can all relate to. You might be surprised how much your daily life resembles someone who in my mind is a very accomplished athlete. We talk about energy smoothies and how she fits in making time for her runs with all her other family oblig...
Wk 154 Carla Gets Paid to Eat What?
September 06, 2021 10:00 - 29 minutes - 40.4 MBThis week I catch up with Carla as she is getting her kids ready for school as well as working on a special project for her employer to help taste test bagels. Now that's a dream job! I'm curious as to how people react to her when she turns down food and says she's fasting. Carla has lots of answers for us. You can follow Carla on Instagram @celiac_and_the_suburbs. If you would like more information on the kids camp, you can look up www.campceliac.ca. Sue’s Websites and Social Media –...
Wk 153 Sara Says Farewell and Tamie Keeps Running Uphill
August 30, 2021 10:30 - 51 minutes - 70.8 MBThis week's episode is both encouraging and bittersweet. Tamie is continuing her training for her half marathon run and is learning more about what gives her body energy. Sara has decided to leave the podcast due to personal commitments. Sara's work life has been somewhat challenging of late with juggling night shift and family life. We talk about her experiences on the podcast and I put out a call for any of our listeners who might consider taking Sara's place to contact me. If this is...
Wk 152 Using Your Best Excuse When Eating with Friends
August 23, 2021 10:00 - 32 minutes - 44.4 MBThis week I speak with Carla who is practising an intermittent fasting lifestyle while eating a strict gluten free diet. Carla is travelling again. She did something surprising when one of the kids asked for a sweet treat, as well we chatted about how she approaches eating at get togethers. Carla has the excuse of the gluten free diet, to turn foods down, but does the "I'm fasting" excuse seem easier? Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Ins...
Ep 151 Is Gluten Free Carb Loading Different?
August 16, 2021 10:15 - 45 minutes - 62.1 MBThis week I chat with Tamie and Sara. Tamie is back from her camping holiday and full into training for her half-marathon. We have an interesting discussion about how gluten free pasta can't compare with wheat pasta for a pre-run meal. Sara, who is back working nights is still experimenting with an eating schedule and is currently trying one big meal and one snack to both try and get her nutrition in as well as share a meal with her family. Sue’s Websites and Social Media – Podcast ht...
Wk 150 Getting on a Plane Again
August 09, 2021 10:15 - 29 minutes - 40.1 MBThis week I speak with Carla who is travelling again with family and friends. This time it's a longer trip to Vancouver. We talk about how she handled eating on the plane, as well as preparing for restaurants in a new city, all while following an intermittent fasting lifestyle. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking ...
Wk 149 Summer Means Different Things
August 02, 2021 18:09 - 43 minutes - 60.3 MBThis week I chat with both Tamie and Sara. Tamie is on a camping trip with her family and taking time to get in her running. Sara is currently working night shift and trying hard to spend some daylight time with her family. Clearly working nights is not helping Sara establish any sort of exercise routine, whereas Tamie is able to prioritize her running during her holidays. We all have different pressures on us in combination with the gluten free diet. Sue’s Websites and Social Media – ...
Wk 148 Carla is Close to Her Goal
July 26, 2021 10:15 - 27 minutes - 38.3 MBThis week Carla and I catch up. She has had success with her 800 calorie days, but realized she just couldn't keep it up with family holidays and summer events. She is looking to getting back into an exercise routine, now that her injury is on the mend. As well, she is challenged to plan restaurant choices for her upcoming family trip. The good news is she's close to her weight goal! Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Fre...
Wk 147 Salad Here, Salad There
July 19, 2021 10:30 - 38 minutes - 52.8 MBI've spoken to both Tamie and Sara about their favourite gluten free foods for summer - now I'm quizzing them about salads. Enjoying a salad certainly comes in handy when you are eating gluten free at a restaurant, as that is often the only option on offer. Both Tamie and Sara have some interesting options that are new to me. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – Glut...
Wk 146 Taking a Road Trip While Intermittent Fasting
July 12, 2021 10:00 - 31 minutes - 43.2 MBThis week I speak with Carla who has recently returned from a road trip with her family. She quickly remembered how the gluten free diet can be more work when travelling, but believes her intermittent fasting lifestyle makes meals out much easier. I spoke about an app being released in beta over the next couple of months with information about meals in restaurants - you can sign up at get.honeycomb.ai/celiac/ Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com...
Ep 145 Nailing Physical Challenges
July 05, 2021 10:00 - 45 minutes - 61.8 MBThis week I speak to both Sara and Tamie who both are excited to tell me about how they are accomplishing exercise goals. Sara is sticking to her cycling despite her changing work schedule and Tamie took on an extreme running event, that seems way out most running workouts. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.s...
Wk 144 Tough Talk about Working Out
June 28, 2021 10:00 - 36 minutes - 49.9 MBThis week I talk with Carla about working out. We both reminisce about when we were younger and able to work out without very soon injuring ourselves. We've learned that celiac disease was often the culprit behind our bone/muscle weakness. Nevertheless, as we get older, we can't exercise with our bodies, as well as we can imagine in our minds, and even though we are eating better and healthier, we (or at least Carla and I) are still prone to injury. We each try and formulate a plan for g...
Wk 143 Do You Have an Exercise Plan?
June 21, 2021 10:00 - 42 minutes - 58.7 MBThis week, as the summer weather is settling in, both Sara and Tamie are well entrenched in their workout schedules, something that is relatively new for Sara, and something that has a history for Tamie. Hearing and talking about exercise is often uncomfortable for those of us who have some difficulties finding an exercise we can do safely and consistently. Sara is facing another challenge with a changing work schedule, and Tamie, who loves physical challenges has set herself up with a su...
Wk 142 What Makes Sue a Freak, and the Appeal of Pappadums
June 14, 2021 10:00 - 38 minutes - 52.6 MBThis week I catch up with Carla who is trying to settle into a healthful formula for her Up and Down days. I have, on the other hand taken to counting calories (some might find this cringe worthy) and I like it! Also I let Carla in on one of my favourite low cal treats - pappadums. I use the Patak's brand, as well as the Jeera Wafer - mostly these are found in the grocery store near the curry pastes and east indian foods. Sue’s Websites and Social Media – Podcast https://glutenfreewe...
Wk 141 Exercising on Purpose or Not
June 07, 2021 10:00 - 46 minutes - 63.5 MBThis week I speak to Sara and Tamie about some things they are working on changing. Sara is sleeping better, something many of us strive for. She takes us through some of the little changes she's made and how she's found cycling as a good solitary exercise. Tamie is excited about summer, except that it throws her exercise schedule off at a time when we want to be active and outside. She is trying to find her groove with timing her workouts to get more enjoyment out of them, while still l...
Wk 140 Up Day Down Day Different Approaches
May 31, 2021 10:00 - 34 minutes - 47.1 MBThis week I chat with Carla. We are both using intermittent fasting to lose weight. Carla recently listened to the audio book by Dr. Michael Mosely, The Fast 800. She decided to incorporate some of those strategies into her weekly planning. She was very successful. On the other hand, I'm finding more that doesn't work for me. Specifically trying a low calorie day on a stressful day. Carla talks me through some ways I can switch things up, and I'm looking forward to applying them. Als...
Wk 139 Remaking Our Normal
May 24, 2021 10:00 - 46 minutes - 63.8 MBThis week I talk to Sara and Tamie. The conversations are very different. Sara is trying to settle into a new work schedule and is having difficulty balancing work and family. She is also struggling with her goal to eat more vegetables. Tamie is re-examining her priorities and isn't necessarily looking forward to going back to the old "normal". She is realizing how over-committed she was and how she was always trying to keep up. Maybe after the pandemic is over, we have the opportunity...
Wk 138 How Alternate Day Fasting Works
May 17, 2021 10:00 - 30 minutes - 42.3 MBThis week I chat with Carla. We both made a mistake, that we told ourselves we wouldn't make. Now we are looking to get back on track. Last summer we both tried alternate day fasting. We take a look at how this works for each of us, and we are committing to trying it for at least the next couple of weeks. There are different ways to structure alternate day fasting, and likely Carla and I will be doing things a bit differently. Sue’s Websites and Social Media – Podcast https://gluten...
Wk 137 Mindful Changes and Food Bank Donations
May 10, 2021 10:00 - 49 minutes - 68.5 MBThis week I chat with Tamie and Sara. Tamie reports on her switchup challenge. So far her best success has been with side dishes in meals. She is going to try and switch up proteins in meals before we chat again. Sara has changed her duties at work again and is trying to adjust to a less physically active job. Sara and I also talk about May being Celiac Awareness Month and how giving gluten free to a foodbank might be a good way to celebrate. Also check out my recipe videos on May 16th...
Wk 136 To Pizza Oven or Not To Pizza Oven
May 03, 2021 10:00 - 29 minutes - 40.6 MBThis week I chat to Carla about how she's getting on with her intermittent fasting lifestyle. Carla is on a relatively short eating window and we discuss how she copes with that. We also talk about something that got very mixed reaction from Carla when I mentioned it recently - her family's pizza oven. Carla talks about the pitfalls of using a pizza oven for gluten free and how she has almost given up on it. Between the two of us we come up with some alternate cooking uses for the pizza ove...
Wk 135 Switch Up or Tighten Up
April 26, 2021 10:30 - 41 minutes - 57.4 MBThis week I chat with both Sara and Tamie. Sara is struggling to get rid of a cold, and Tamie is struggling to get rid of winter weather. I talk to both ladies about stalls in their weight management. We talk what a stall is to them, and how to change course. I wasn't very demanding on Sara, as she is still not feeling well, but I did give Tamie the challenge to switch up or tighten up at least two meals or portions of meals a week over the next two weeks. Sue’s Websites and Social Med...
Wk 134 One Meal at a Time
April 19, 2021 10:00 - 35 minutes - 48.7 MBThis week I chat with Carla about how I've started back intermittent fasting. We both agree that these are difficult times and we struggle to make meals that are exciting. I have one memorable meal to share, and Carla talks about her extravagances while not going to restaurants. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://...
Wk 133 Gluten Free Granola and Homemade Spice Blends
April 12, 2021 10:00 - 45 minutes - 63 MBThis week I speak with Tamie and Sara. All of us are excited about spring and the positive changes it usually brings into our lives. Tamie shares some of her tips for making tasty meals on the bbq, including why she makes a mega homemade batch of taco seasoning. Sara has recently completed a huge grocery shop in preparation for another lockdown. I share with her my recipe for gluten free granola, which is so much better than trying to find a commercial one. You can find my recipe at https:...
Wk 132 I Need Courage for My Scale
April 05, 2021 10:00 - 34 minutes - 47 MBThis week I talk to Carla about my struggles getting back to fasting. I now have some concrete benefits I'm missing when I'm not fasting and I'm trying to focus on the positives to give me a boost. Carla acknowledges the difficult times we are going through and gives me some great words of support. Also, she helps with my need to step on the scale. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfr...
Wk 131 Have You Considered an Exercise Accountability Partner
March 29, 2021 10:00 - 37 minutes - 51.3 MBThis week I catch up with both Tamie and Sara. Both ladies are anxious to get out in the warmer spring weather. We discuss strategies for working out and exercising. We also talk about their experiences with accountability partners. Everyone is a little shy about letting their partner down and that's why it works. Tamie is making plans for runs later in the year and Sara is trying to make a plan to extend her cycling all year round. Sue’s Websites and Social Media – Podcast https://...
Wk 130 How Has The Pandemic Affected Your Journey?
March 22, 2021 10:00 - 34 minutes - 47.3 MBOn this episode, I speak with Carla about the past year. We look at how the stress of the pandemic has impacted our weight loss paths. I also check in with Carla's choice to stop drinking fizzy water and how that may be affecting her portion sizes. We can both see light at the end of the pandemic tunnel, and hopefully with a good plan, we will get through the next few months as we look forward life after covid-19. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.lib...
Wk 129 How Much Gluten Free Bread Do You Eat?
March 15, 2021 10:00 - 51 minutes - 71.2 MBThis week I chat with Sara and Tamie. All of us are anxious for spring and are intending on increasing both our time outside and our time exercising in the sunshine. We also talk about how much bread we eat. Gluten free bread can be so much heavier which seems to effect our choices. Tamie has begun training for a big goal, and hopefully that will give us all some motivation. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh ...
Wk 128 Fizzy or Flat is the Question
March 08, 2021 11:00 - 30 minutes - 42 MBThis week I speak with Carla who has now finished her no-dessert February, and unfortunately, it did not end well. We talk about my plans to develop strategies that will work for me, outside of intermittent fasting, but using many of the disciplines I used while fasting. Also, we discuss how fizzy water effects hormones compared to flat water. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighi...
Wk 127 Does Simple Mean Healthier
March 01, 2021 11:00 - 45 minutes - 62 MBThis week Tamie, Sara and I are are anxious for the weather to get warmer where we live. Warmer means looking forward to summer and barbecue season. I talk to Tamie about her current methods of cooking and why an air fryer can be a great choice for making some of your favourite foods gluten free at home. Sara has settled into her day shift again and is also looking forward to eating more fresh food when summer finally arrives. Sue’s Websites and Social Media – Podcast https://glutenfr...
Wk 126 What Does Fight or Flight Have to Do With Anything
February 22, 2021 11:00 - 32 minutes - 44.5 MBThis week's conversation with Carla focuses on the anxiety we share and how we feel that's effecting our healthy eating/intermittent fasting plans. Fight or flight is a powerful natural instinct that seems to have somewhat taken over my journey. The anxiety has just gone on for so long. Also, I check in with Carla regarding a recipe highlighted in a recent popular TV program about Italy - finally some good news! You can follow Carla on Instagram @ celiac_and_the_suburbs Sue’s Websites...
Wk 125 When You Get Your Mindset Back
February 15, 2021 11:00 - 42 minutes - 58.5 MBThis week I chat with Tamie and Sara. We are all being effected by very cold weather. Tamie is working hard to not just curl up on the couch and Sara is working to get her body and mind back into working days. Her appetite has diminished and she's struggling somewhat to get back to her normal. As well, I found gluten free Oreos in my local supermarket and Tamie and I speak about handling having some treat food around the house. Sue’s Websites and Social Media – Podcast https://gluten...
Wk 124 No Dessert February
February 08, 2021 11:00 - 32 minutes - 44 MBThis week Carla and I try hard to find joy in February. We, like most people are bored with the pandemic restrictions are are trying to find things to bring us joy. Carla is setting her own rules for a dessert-free February, and as I have let my intermittent fasting lapse, I take stock of what it has taught me that I can use in my plans for healthy eating for the time being. You can find Carla on Instagram at - celiac_and_the_suburbs. Sue’s Websites and Social Media – Podcast https://...
Wk 123 The Opposite of Self-Sabotage
February 01, 2021 11:00 - 41 minutes - 56.9 MBThis week I catch up with Tamie and Sara. Tamie and I have a great discussion about self-sabotage and what role it has played in her weight loss and management. Sara is changing her work schedule from nights back to days. We discuss her plans for handling her eating with and away from the family. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Bakin...
Wk 122 Working to Get Back on Track
January 25, 2021 11:00 - 31 minutes - 43.1 MBThis week I talk with Carla. Carla is following an intermittent fasting lifestyle and I am trying to get back into the discipline of following as well. We talk about some of the factors that have lead many to lose their enthusiasm for discipline right now, along with some uplifting ideas such as the new short film - "Glutened" from producer Hayley Repton. Here is the vimeo link to watch the 8 minute film - https://vimeo.com/486284734 Sue’s Websites and Social Media – Podcast https:...
Wk 121 Who is a Good Candidate for Weight Watchers?
January 18, 2021 11:00 - 54 minutes - 74.3 MBThis week I speak with Tamie and Sara. Tamie tells us more about her Weight Watcher's journey and we look at how suitable it is for a gluten free diet. Sara has settled down to working night shift, but is still working on getting in as much water as she feels she needs. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.sues...
Wk 120 January Blues
January 11, 2021 11:00 - 35 minutes - 48.5 MBOn this episode I talk with Carla about my mood and lack of motivation after the holidays. I can't seem to discipline myself to get back into my intermittent fasting schedule. Carla is experiencing a similar slow recovery. 2020 was a miserable year, but it seems getting out of that slump and looking forward to 2021 is more difficult than I expected. Together we formulate parts of a strategy to get back on track. You can follow Carla on Instagram at - celiac_and_the_suburbs Sue’s Websi...
Wk 119 Re-Setting in January for the New Year
January 04, 2021 11:00 - 44 minutes - 61.3 MBThis was my last conversation with both Tamie and Sara for 2020. We spoke about how the holidays went with smaller gatherings, but seemingly the same amount of food. All of us talked about our plans to re-set, plan or challenge ourselves in January. As Tamie said - "just start and keep going". Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking W...
Wk 118 Go With the Flow in this Challenging Year
December 28, 2020 11:00 - 34 minutes - 47.8 MBThis week I talk with Carla who is practicing an intermittent fasting lifestyle. The good news is that fasting is very adaptable to choices we make to switch up our meals during the holidays - the bad news is it's very adaptable. Both Carla and I realize our choices may not always be the best or consistent over the holidays, but knowing that may be our greatest asset. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In In...
Wk 117 2020 Holiday Strategies
December 21, 2020 11:00 - 49 minutes - 67.9 MBI catch up with both Tamie and Sara at this busy time of year. We are all anticipating a much smaller holiday celebration and all that comes with that. Tamie and Sara talk about their plans to get through this very different holiday time, along with some new strategies to try and make the end of 2020 special for their families. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – Glu...
Wk 116 Inspiration for Alternate Day Fasting
December 14, 2020 11:00 - 31 minutes - 43.1 MBThis week I chat with Carla about her new job and how she's adapted intermittent fasting to her new schedule. As well we talk about alternate day fasting, and how I've approached it with my limited stomach capacity. Carla is inspired to try the alternate 500 calorie days to see if she can get into a pattern before the holidays. It's a tough year to get into the holiday spirit, so we'll catch up with how we've done in two weeks. You can find Carla on Instagram at - celiac_and_the_suburbs ...
Wk 115 Do I Have to Bake for the Holidays?
December 07, 2020 11:00 - 46 minutes - 64.1 MBThis week I talk with Tamie and Sara. Tamie is looking back on how her Thanksgiving holiday eating went and we talk about her plans to bake for Christmas, but this year will likely be different. Smaller gatherings make for less baking, but how does that fit in with holiday traditions. Sara brings us up to date on her recent switch to night shift. She tells us how she's coped with her gluten free meals and planning her sleep. Sue’s Websites and Social Media – Podcast https://glutenf...
Wk 114 I Enjoyed the Bacon Sandwich
November 30, 2020 11:00 - 29 minutes - 40 MBThis week I catch up with Carla who has news for us about a big change in her life. We talk about how this change will effect her intermittent fasting. As well I dwell on my want/need to open my early one day for a bacon sandwich - was this bad? You can find Carla on instagram @ celiac_and_the_suburbs Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] ...
Wk 113 Working Nights and Thanksgiving Issues
November 23, 2020 11:00 - 40 minutes - 55.4 MBThis week Sue speaks with Tamie and Sara. Tamie is trying to generate some holiday spirit in this difficult time by putting up a "holiday" tree ahead of Thanksgiving. Her family is limiting their family celebration this year, but is still looking forward to enjoying her crustless pumpkin pie. Sara is dealing with the theft of her wallet and trying to get herself oriented to work nights. She talks about her plans for meals, sleep and time with the family. Sue’s Websites and Social Media...
Wk 112 I Love Having a Good Old Meal
November 16, 2020 11:30 - 31 minutes - 43.9 MBThis week I'm speaking with Carla. We are both following an intermittent fasting lifestyle to lose weight and be healthy. We talk about some of the ways to do alternate day fasting ADF and Carla shares her tips for some 500 calorie days and planning ahead. If you would like to contact me or my co-hosts or to get the link for two free weeks of premium content with Skill Share you can email me at [email protected]. Carla can be found on Instagram at celiac_and_the_suburbs. ...
Wk 111 The Time Change Seems to Change Everything
November 09, 2020 11:30 - 26 minutes - 36.3 MBThis week, I wasn't able to connect with Tamie, but did speak to Sara. Sara has taken on a more sedentary job at her workplace, which is both good and bad. We spoke about how the time change back to standard time is effecting both of us and our levels of activity. I mentioned a food outlet here in Canada called M&M Foodmarket that has an extensive gluten free line - you can find out more at - https://www.mmfoodmarket.com/en/product-search?HealthyEating=%7cgluten-free&pg=3 https://www...
Wk 110 Intermittent Fasting Basics
November 02, 2020 11:30 - 38 minutes - 52.6 MBThis week I speak with Carla, a fellow Intermittent Faster. Carla has recently been asked by some of her Instagram followers to provide some basic information about how to start intermittent fasting. Carla and I go back to the basics on how we each started, and what guidelines we follow. You can find Carla's instagram at - celiac_and_the_suburbs Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreew...
Wk 109 Coping With Fitness Classes Online
October 26, 2020 10:30 - 46 minutes - 64.4 MBThis week I speak with Tamie and Sara and our conversations zero in on working out. Both Tamie and Sara really enjoy their fitness classes. They are both coping with trying to do the classes online, which can have it's advantages, but certainly doesn't give the social contact that they both enjoyed at the gym. The weather is getting colder, Sara is getting busier at work, and both ladies are trying to fit their family schedules into fewer daylight hours. Sue’s Websites and Social Medi...