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Wk 135 Switch Up or Tighten Up
Gluten Free Weigh In
English - April 26, 2021 10:30 - 41 minutes - 57.4 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I chat with both Sara and Tamie. Sara is struggling to get rid of a cold, and Tamie is struggling to get rid of winter weather. I talk to both ladies about stalls in their weight management. We talk what a stall is to them, and how to change course. I wasn't very demanding on Sara, as she is still not feeling well, but I did give Tamie the challenge to switch up or tighten up at least two meals or portions of meals a week over the next two weeks.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
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Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com