Gluten Free Weigh In
264 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsEating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Episodes
Wk 206 Tamie Get Running and Carla Busts Myths
September 12, 2022 10:00 - 46 minutes - 63.8 MBThis week I speak with Tamie and Carla. Tamie is in the final couple of weeks of preparation for a half marathon. Although she ran the event last year, she feels nervous about her preparation and expectations. Carla and I speak about the many myths surrounding intermittent fasting and how it's possible to make the lifestyle very individual. Carla talks about what works for her and the pitfalls she knows she must avoid in order to be successful. Sue’s Websites and Social Media Podcast htt...
Wk 205 Aaron Feels Like an Alien
September 05, 2022 10:00 - 46 minutes - 63.6 MBThis week I speak with Aaron, as he progresses from soft food to some normal food after his bariatric surgery. We discuss why some foods taste different and possible reasons for his stomach disliking anything warmer than room temperature foods. Aaron experiments with new foods - some go well, some don't. In all, Aaron feels like his methods of eating aren't natural, but he's loving the results - except when he loses his pants. Sue’s Websites and Social Media Podcast https://glutenfree...
Wk 204 Boredom and What Was The Last Thing You Ate Last Night?
August 29, 2022 10:00 - 40 minutes - 55.1 MBThis week I speak with Tamie and Carla. Tamie and I tackle the problem of eating when you're bored. We realize everyone does it, but maybe there are some strategies to help you avoid it, or at least make the snacking healthier. Carla examines how she closes her eating window. Is there a right and a wrong way to make the choice on your last food for the day? Everyone will have a different answer, and I'm not sure Carla is completely satisfied with hers. Sue’s Websites and Social Media ...
Wk 203 Aaron Asks If All Straws Are Gluten Free
August 22, 2022 10:00 - 42 minutes - 59 MBThis week I speak with Aaron. It's about a month after his bariatric surgery and he's feeling pretty good, except for the times he pushes himself too far and then pays the price. Aaron learns the real value of hydration and what happens when you don't pay close attention. We learn more than you might want to know about straws and if all straws are gluten free. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFr...
Wk 202 Handling Maintenance and Getting Enough Protein
August 15, 2022 18:38 - 47 minutes - 64.8 MBThis week I speak with Tamie and Carla. Tamie and I talk about what the maintenance program with Weight Watchers. What it looks like for Tamie and how it works with her lifestyle. I also talk with Carla about the importance of protein, especially with a time restricted lifestyle. I've struggled on many occasions to get what I thought was enough protein. Carla has some thoughts and good tips to help. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Insta...
Wk 201 Aaron Post Surgery
August 08, 2022 10:00 - 53 minutes - 74.1 MBThis week's discussion with Aaron is the first time I'm speaking with him after his surgery. We find out that things don't always go as planned. We also learn that although plans for eating and activity after surgery are quite strict, everyone is different and expectations have to be managed. Aaron shares some challenges he didn't expect, and some decisions he didn't expect to have to make. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glu...
Ep 200 Summer Holidays Away From Home
August 02, 2022 04:02 - 45 minutes - 62.6 MBThis week I speak with Tamie and Carla, who have both been away on very different summer holidays. Tamie went camping with family and friends and tried to keep her eating reasonable, along with regular exercise. Carla was at a cottage and had to prepare to use the kitchen equipment available to her. She told us of her need to relax, both her body and her mind, as well as somewhat relaxing her strict intermittent fasting regime. Sue’s Websites and Social Media Podcast https://glutenfre...
Wk 199 Aaron's Ready for Surgery
July 25, 2022 10:00 - 43 minutes - 59.6 MBThis week, I speak to Aaron for the last time, before his surgery. During his time on a liquid diet he's had some not so fun times, but on the other hand, he had a great personal experience while camping with his family - something that was was meaningful for him. Also, he shares his thoughts on the surgery and the time he'll spend in hospital. He has a plan for eating after he gets back home and we go over some of his concerns there too. Good Luck Aaron, we'll be thinking about you. S...
Wk 198 Fruit for Everyone and Thougths on Sweeteners
July 18, 2022 10:00 - 45 minutes - 62.9 MBThis week I speak with Tamie and Carla. Tamie loves fruit, whereas I have trouble adding fruit to my weight watchers plan. For her, eating fruit is natural, for me it's a struggle to choose fruit. Carla and I have a discussion about sweeteners and how they fit into an intermittent fasting plan. I reference an article which looks at how sweeteners fit into fasting, depending on the purpose for fasting. Here's a link to the article - https://www.zerofasting.com/which-sweeteners-break-yo...
Wk 197 Aaron's Big News
July 11, 2022 10:00 - 43 minutes - 59.2 MBAaron has been waiting through covid to be scheduled for gastric sleeve surgery to help him lose the big amount of weight he needs to lose. He's told me he's got some big news, so listen in as we both hear what Aaron's life if like these days. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreeba...
Ep 196 Why Vegetables, and Apologizing to Friends and Family
July 04, 2022 10:00 - 49 minutes - 67.5 MBThis week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. As well, she recently came back from a girls' weekend and how both gluten free and IF did or didn't fit into the group's plans. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.li...
Wk 196 Why Vegetables, and Apologizing to Friends and Family
July 04, 2022 10:00 - 49 minutes - 67.5 MBThis week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. As well, she recently came back from a girls' weekend and how both gluten free and IF did or didn't fit into the group's plans. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.li...
Wk 195 Facing Food as an Addiction
June 27, 2022 10:00 - 43 minutes - 59.5 MBThis week I speak with Aaron about the concept of food as an addiction. Aaron has studied addiction and in his work, how to overcome an addiction is part of what he does. Aaron gives us some motivating tips to help us change our behaviour, once we see where our healthy and sometimes unhealthy need for food dictates how we live our lives. We also chat about the importance of community. We know community helps us cope with celiac and the gluten free diet, but it can also be game-changing in co...
Ep 194 Eating the Size of Your Palm and Why Trail Mix Should be Portion Controlled
June 20, 2022 10:00 - 49 minutes - 67.8 MBThis week I chat with Tamie and Carla. Tamie gives some great tips on measuring portions according to Weight Watchers. We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some. As well we explore how portion sizes on a package don't mean what they should. Carla lets us in on the stash of food she keeps with her in case she needs to open her eating window and she's not in a place to have a meal, or eat gluten free safely. She also tells us o...
Wk 194 Eating the Size of Your Palm and Why Trail Mix Should be Portion Controlled
June 20, 2022 10:00 - 49 minutes - 67.8 MBThis week I chat with Tamie and Carla. Tamie gives some great tips on measuring portions according to Weight Watchers. We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some. As well we explore how portion sizes on a package don't mean what they should. Carla lets us in on the stash of food she keeps with her in case she needs to open her eating window and she's not in a place to have a meal, or eat gluten free safely. She also tells us o...
Wk 193 How Will My Body Look After Surgery
June 13, 2022 10:00 - 35 minutes - 49.1 MBThis week I speak with Aaron. We talk about the changes he can expect in his body after surgery - yes, weight loss, but how does that actually look on your body. The topic of extra skin comes up, and Aaron gives his thoughts. Also, I tell him that I believe it's important to document the weigh loss journey in photos. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – ht...
Wk 192 Tamie's Tips & Nutrition and IF from Carla
June 06, 2022 10:00 - 43 minutes - 60.3 MBThis week I chat with Tamie and Carla. Tamie and I share tips for reducing your food intake to stay within your WW points. Carla tackles the tricky subject of getting your proper nutrition in a limited eating window. As well, we talk about the unique nutritional challenges of eating a gluten free diet. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiack...
Wk 191 Motivation Equals Expectation for Aaron
May 30, 2022 10:00 - 41 minutes - 56.3 MBThis week Aaron and I explore what his motivation was that lead to the decision to commit to bariatric surgery. My situation was very different. As well, I find out that men and women have more in common than I realized. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcas...
Wk 190 Starting May Be the Hardest Part
May 23, 2022 10:00 - 43 minutes - 59.2 MBThis week I speak with both Tamie and Carla. I talk with Tamie about starting Weight Watchers and the onboarding process, as well as how the points program changes your behaviour. Carla and I chat about what to expect when beginning intermittent fasting. Your body does send you messages, and some, as Carla explains are best ignored to get on with the process of fasting. Sue’s Websites and Social Media Ep Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Emai...
Wk 189 Aaron Almost Does It Again!
May 16, 2022 10:00 - 43 minutes - 59.1 MBThis week I speak with Aaron as he awaits the call to begin his liquid diet prior to bariatric surgery. Aaron has an interesting story that many can relate to about almost being glutened, again. We go on to chat about what to expect in the first month after surgery. You may not care, but there are differences between baby spoons and measuring spoons. Sue’s Websites and Social Media Ep Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighI...
Wk 188 Weight Watchers Unexpected and IF Variations
May 11, 2022 05:34 - 50 minutes - 69.5 MBThis week I speak with Tamie and Carla. Tamie and I talk about what happens when you sign up to weight watchers. The questions they ask and the surprising answered I received. We missed speaking with Carla a couple of weeks ago, but she's back on this episode. We chat about the many variations people do as Intermittent Fasting. Although there are some rules that make the effort actually fasting, there are many ways that people restrict their eating. Sue’s Websites and Social Media Ep P...
Ep 187 Counting Down with Aaron
May 02, 2022 10:00 - 43 minutes - 59.6 MBThis week I speak with Aaron about the month before bariatric surgery. There is a strict regime Aaron must follow prior to surgery that sets him up for successful weight loss. Liquid is the key. Also, the ideas behind a last supper. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Oth...
Wk 186 Tamie and Sue Have Something in Common
April 25, 2022 10:00 - 36 minutes - 49.7 MBOn this week's episode I speak with Tamie. Carla wasn't able to be with us, and hopefully we'll be able to catch up with her soon. I have a secret I share with Tamie. We go on to speak about how Weight Watchers and the WW app has Tamie recording her progress of food, water intake, exercise and most of all weight. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://...
Wk 185 Eating Popcorn with Chopsticks
April 18, 2022 10:00 - 49 minutes - 68.3 MBThis week I chat with Aaron about what to expect his life to be like after he recovers from bariatric surgery. It's fine to say your stomach is smaller so you eat less, but we take a deep dive into what that means in your daily life. We talk about meal repetition, sharing a dinner order and the wonders of popcorn. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https:/...
Wk 184 No One Even Cares
April 11, 2022 10:00 - 44 minutes - 61.2 MBThis week I chat with Tamie and Carla. Tamie and I look at how exercise effects the points program with Weight Watchers. Carla and I talk about a few things, but we settle on strategies for using intermittent fasting while on holiday and at all-inclusive resorts. You might be surprised where "No One Even Cares" applies to both conversations. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected]...
Ep 183 What's Aaron's Mental Outlook on Surgery
April 04, 2022 10:00 - 37 minutes - 51.8 MBThis week I talk with Aaron as he reflects on his recent glutening. We also talk about the exhaustive questions asked of Aaron to determine his mental outlook. As well, the reality of family and marital shifts after survery are explored. Next time, I'll talk to Aaron about what to expect in his day to day life after surgery. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid S...
Wk 182 Portion Vs Points and Getting Sloppy
March 28, 2022 10:30 - 45 minutes - 61.9 MBThis week I chat with both Tamie and Carla. Tamie and I look at some of the strategies she uses when going on short holidays to stay within her points. Carla admits to being sloppy over the past couple of months and is now tightening up her intermittent fasting regime. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – h...
Wk 181 Aaron Takes the Tests
March 21, 2022 10:00 - 44 minutes - 61.6 MBThis week's chat with Aaron begins with him admitting how he got glutened earlier that day. We go on to talk about the series of tests required in the bariatric surgery program. As luck would have it, this is how Aaron found out he had celiac disease. Next week, we'll talk about the conversations with professionals regarding mental suitability for bariatric surgery. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – ...
Ep 180 Helpful Apps and IF Do's and Don'ts
March 14, 2022 10:00 - 56 minutes - 77.8 MBThis week I chat with Tamie about some apps she's used to help her on her weight loss journey. She explains the Weight Watchers app, and how it helps with day to day meal planning. Carla and I have a conversation about the do's and don'ts of Intermittent Fasting. There's lots of advice out there, and it's not all correct. There are rules, but for the most part they're pretty simple. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfree...
Ep 179 Lifestyle Changes for Bariatric Surgery
March 07, 2022 11:00 - 55 minutes - 75.6 MBThis week I chat with Aaron about the program he's involved in, to prepare for bariatric surgery. There are lifestyle changes you must understand and accept, as well as decisions to be made. We will continue in my next talk with Aaron about the medical testing required during the preparations for surgery. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.ce...
Ep 178 WW Points and IF Apps
February 28, 2022 11:00 - 45 minutes - 63.1 MBThis week I chat with Tamie and Carla. Tamie fills us in on the points system used at Weight Watchers. She is on maintenance now, so she is able to explain how the points system evolved and how she uses it to her best advantage. Carla and I talk about apps we have used during Intermittent Fasting to help us schedule our eating times. We also talk about some of the direct and indirect benefits to your body of IF. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn...
Wk 177 Aaron's Emotions Surprise Him
February 21, 2022 11:00 - 45 minutes - 61.8 MBThis week I speak to Aaron about a recent emotional time he had that involved doughnuts. We also talk about how he made the decision to have bariatric surgery and what the first steps were. Aaron mentioned a friend of his who offers gluten free baking classes. That friend is Cinde Little and you can find out more about her online classes at www.everydayglutenfreegourmet.ca. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Em...
Wk 176 Back to Basics with Tamie and Carla
February 14, 2022 11:00 - 46 minutes - 63.6 MBThis week I speak with Tamie and Carla about the basics of their weight loss strategies. Tamie has been following a Weight Watchers program and Carla has an intermittent fasting lifestyle. Our conversation will continue in Wk 178 to give more detailed information on both of their programs. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com B...
Ep 175 Aaron Navigates a Restaurant
February 07, 2022 11:00 - 47 minutes - 65.4 MBThis week I speak with Aaron. As a newly diagnosed celiac, Aaron has received lots of information about how to eat safely in a restaurant, but he was anxious to talk through his approach to see if there was anything he was missing. One of the websites I referenced was www.theceliacscene.com. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com ...
Wk 174 Losing Weight IS Uncomfortable
January 31, 2022 11:00 - 42 minutes - 58.8 MBThis week I chat with Tamie and Carla. Both ladies are on their own exercise schedules and are now trying to tackle trigger foods and get back on track. Tamie has a great recipe for green beans in the air fryer and Carla is thinking ahead to some upcoming low calorie days. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website...
Wk 173 Sue Goes It Alone
January 24, 2022 11:00 - 16 minutes - 23.1 MBThis week I should have had Aaron as a co-host, but things happen, as they do these days, so he was not able to speak with me. He will be back in a couple of weeks. I decided to talk about some things that have been on my mind of late - what's holding me back from making a plan, eating better, exercising and losing weight. Maybe some of what I say might resonate with you, but for the most part, this discussion was with myself, it was personal, and hopefully, I'll be able to take my own ad...
Ep 172 Re-setting in January
January 17, 2022 11:00 - 40 minutes - 55.8 MBThis week I speak with both Tamie and Carla as they get back into their more healthy routines after the holidays. For Tamie, that means getting some workouts in, or at least running on the treadmill. For Carla, it means the discipline of setting a short eating window and a more strict fasting time. Both ladies have very different strategies, but make them work. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – Glute...
Ep 171 Aaron Cleans Up the Kitchen
January 10, 2022 11:00 - 42 minutes - 58.2 MBOn this week's episode Aaron and I speak about his experiences eliminating gluten from his kitchen. This is quite an accomplishment for a family that has been buying in bulk for many years. Aaron quizzes me about gluten free wraps, and we talk pizza alternatives. Here is the link to my Gluten Free Cauliflower Pizza Crust Recipe on Youtube - https://youtu.be/UPS07XMdtwk I also mentioned my cheese muffin, which is a family favourite in our home, and just might fill Aaron's Cheese Bun temp...
Wk 170 Diet vs Diet
January 03, 2022 11:00 - 41 minutes - 57.2 MBAnother holiday season check in with Tamie and Carla. Tamie admits to putting her Christmas tree directly in front of her treadmill, which completely sabotaged her efforts to walk over the holidays. Carla explains how she organized her holiday meals with family. We all spoke about our plans for the new year, including re-sets on our meal issues. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gma...
Ep 169 Aaron Explains His Decisions
December 20, 2021 11:00 - 38 minutes - 53.3 MBOn this week's episode, I speak with Aaron about some of the bumps he's run into with the gluten free diet. As well we talk about the different weight loss diets he's been on in the past, and what led him to his decision to have weight loss surgery. Aaron is very honest with the audience about his struggles in the past and what finally motivated him to go ahead with the surgery program. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfree...
Ep 168 Take Food or Eat Before You Go
December 13, 2021 11:00 - 38 minutes - 52.3 MBThis week I speak with both Tamie and Carla about their experiences and tips for social gatherings. Sometimes they eat before going out, and other times they have food with them to take out of their bag in case gluten free isn't provided. As well we all share the food choices that are quick fixes for hunger when we can't expect food to be provided. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@g...
Wk 167 Introducing Aaron
December 06, 2021 11:00 - 36 minutes - 50.2 MBThis week I have the pleasure of introducing our new co-host Aaron. Aaron tells us about his recent celiac diagnosis as well, he is in a program awaiting bariatric surgery. I am thrilled to introduce the male perspective, along with that of the newly diagnosed to Gluten Free Weigh In. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Ba...
Ep 166 The Popcorn Strategy
November 29, 2021 11:00 - 29 minutes - 41.2 MBThis week I chat with Carla who has been trying different strategies to assist her with her intermittent fasting. She explains the popcorn strategy and I give her my take on eating popcorn, which I love. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Ce...
Wk 165 Well If They Offer Gluten Free Buns
November 22, 2021 11:00 - 35 minutes - 48.7 MBThis week, I chat with Tamie who lives in the US. Thanksgiving is just around the corner, so Tamie and I speak about her "plan" for the day as well as the fact that it's only one day. It's easy to extend holidays about food to a few days, but we have to be realistic and good to ourselves in balance. Also, Tamie has hit a milestone with her workouts - something I will not even strive to do, but admire her for it. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn....
Wk 164 Making Old Favourites Gluten Free
November 15, 2021 11:15 - 28 minutes - 39 MBThis week's conversation with Carla comes at a time when both of us have been pre-occupied with family issues and how our gluten free diet can't be ignored. We also look at some of our favourite recipes to make at home. Carla said everyone told her that over time she'd be trying to make everything she liked herself at home and she didn't believe it, but now that's the case. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin E...
Ep 163 Eating Healthy Gluten Free at Home
November 08, 2021 11:46 - 37 minutes - 51.9 MBThis week Tamie and I chat about our healthy gluten free eating habits. Tamie uses her Weight Watcher's experience to illustrate how her diet has become healthier over time. I talk about the differences with recipes from my Mom as well as my go-to iced tea drink. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https...
Wk 162 Carla's Favourite Pasta
November 01, 2021 10:00 - 33 minutes - 46.2 MBThis week I chat to Carla about why she thinks she's slipping a bit on her Intermittent Fasting regime. We also talk about our favourite gluten free foods to buy. As Carla is of Italian heritage, she was the perfect person to ask about her and her family's favourite gluten free pasta. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – [email protected] Celiac Kid Stuff – https://www.celiackidstuff.com ...
Ep 161 Find New Likes
October 25, 2021 10:00 - 39 minutes - 54 MBThis week I chat with Tamie about getting back into an exercise routine after her half marathon challenge. She is wondering out loud if she should commit to another half marathon in Arizona in January, as well she is working towards a milestone at her gym. We discuss our favourite gluten free foods from a store - hummus tops her list, and low fat cheese with sesame rice crackers are my go-to. We also talk popcorn. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libs...
Wk 160 Payback for Over-eating?
October 18, 2021 10:00 - 31 minutes - 43.3 MBThis week I speak with Carla, who is practising Intermittent Fasting. It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members. Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what the circumstances were as well as creating a plan to get back to her very short eating windows. We also spoke about the Instagram group Carla was in - just gluten free - where one ingredi...
Ep 159 Fair Weather Runner and Ranch Dressing
October 11, 2021 10:00 - 36 minutes - 50.2 MBThis week I talk with Tamie about her plans for exercising and running going forward. We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way. Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long. We also chat about our obsession with chicken wings in the air fryer - maybe not a strict low calorie food, but definately a good gluten free alternative for a lower-in-fat treat...