Wk 206 Tamie Get Running and Carla Busts Myths
Gluten Free Weigh In
English - September 12, 2022 10:00 - 46 minutes - 63.8 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I speak with Tamie and Carla. Tamie is in the final couple of weeks of preparation for a half marathon. Although she ran the event last year, she feels nervous about her preparation and expectations. Carla and I speak about the many myths surrounding intermittent fasting and how it's possible to make the lifestyle very individual. Carla talks about what works for her and the pitfalls she knows she must avoid in order to be successful.
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