Gluten Free Weigh In
264 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsEating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Episodes
Wk 8 Strategies for Stressful Situations
October 08, 2018 06:00 - 38 minutes - 53.4 MBThis week I talk with Lisa and Francine who are both going through stressful times. They each have different strategies - Lisa works hard not to use food as a diversion and Francine plans ahead for unexpected situations. Find us on Facebook and Instagram at Gluten Free Weigh In. Lisa is on Instagram as gf_ketogirl. Here are the links for the topics Lisa and I discussed - Keto Calculator - Takes all the guess work out of calculating your macros/daily calorie consumption breakdown...
Wk 7 Mushrooms, Me Time and Micro Goals
October 01, 2018 05:30 - 39 minutes - 53.9 MBWeek 7 finds Sara battling an ongoing cold and Francine converting family recipes to gluten free. Sue applies the principles of setting micro goals.
Wk 6 Kefir, Smart Goals & Spokes
September 24, 2018 05:00 - 35 minutes - 48.2 MBI check in this week with Lisa and Francine. Lisa explains Kefir and how she uses it. Lisa describes SMART goals and how defining goals helps her. I talk about a new favourite low calorie snack.
Wk 5 Early Walks, New Pasta, Too Much Pad Thai
September 17, 2018 05:30 - 37 minutes - 52.2 MBThis week I speak with Sara and Tamie. Both are working through their diets with the pressures of kids in school and lots of temptations. I was on a trip to Montreal and found plenty - possibly too much - to eat while there. I mention a couple of recipes from my gluten free baking show. The recipes can be found at www.suesglutenfreebaking.com/muffins-2 and www.suesglutenfreebaking.com/oatmeal Follow the podcast on facebook and instagram at GlutenFreeWeighIn. My other podcast A Canadi...
Wk 4 Camping, Kayaking and Walking the Dog
September 10, 2018 05:30 - 37 minutes - 51.9 MBThis week I talk with Lisa and Francine. Lisa has great tips for camping on a Keto diet. Francine tells us of her goal to get kayaking, and how much she enjoys it. I talk about developing a healthy habit of walking the dog - healthy for the both of us. Follow the podcast on Facebook and Instagram at Glutenfreeweighin. Follow Lisa on Instagram at gf_ketogirl.
Wk 3 Goal Weights, Family Picnics and Dog Walking
September 03, 2018 06:00 - 33 minutes - 46.2 MBThis week we catch up with Sara and Tamie. Sara has some great tips for family get-togethers and talks about leftovers and school lunches. Tamie reaches a milestone,but now has to look at weightloss somewhat differently. Check us out on facebook and instagram at Gluten Free Weigh In.
Wk 2 Snacking, Good Fat and Seafood Platters
August 27, 2018 06:00 - 37 minutes - 52.1 MBOn this episode I speak with co-hosts Francine and Lisa. Francine has just come back from a mini vacation to Cape Cod and Lisa gives us a short lesson on the Keto Diet. I explain why snacking doesn't always fit my lifestyle. Follow us on Facebook and Instagram at Glutenfreeweighin Lisa is also on Instagram at gf_ketogirl We'll be sharing photos of our meals, sharing new GF products and giving context to some of what we chat about on the podcast
WK 1 Licorice, a New Bike and Yoga in the Morning
August 20, 2018 05:30 - 34 minutes - 47.8 MBThe podcast kicks off with check-ins with Sara and Tamie. We find out what’s annoying about twizzlers, and how bread fits into a gluten free weight loss/management program. Also getting a new bike after not cycling for decades. Join us on Facebook and Instagram at @Glutenfreeweighin.
Sue is the Moderator
August 19, 2018 16:00 - 4 minutes - 6.83 MBSue is moderating the podcast, and being accountant for her weight loss plan that includes past weight loss surgery and a strong desire to stay healthy as she gets older,
Co-Host Francine
August 17, 2018 16:00 - 15 minutes - 21 MBFrancine loves to cook everything Italian. Her challenge is to make her recipes healthy to fit into her weight loss plans.
Co-Host Tamie
August 15, 2018 16:00 - 23 minutes - 32.9 MBCo-host Tamie is a busy working Mom who has chosen the Weight Watchers plan to help her lose weight and keep up with her active family.
Co-Host Lisa
August 13, 2018 16:00 - 16 minutes - 23 MBMeet Lisa who has chosen the keto diet to help her lose weight and become healthier.
Co-Host Sara
August 11, 2018 16:00 - 14 minutes - 19.8 MBMeet co-host Sara who is a working mom. She wants to lose weight and become healthier to keep up with her very active kids.
Trailer Gluten Free Weigh In
August 10, 2018 22:39 - 2 minutes - 3.67 MBPreview the new upcoming podcast and briefly meet the co-hosts.