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Wk 8 Strategies for Stressful Situations
Gluten Free Weigh In
English - October 08, 2018 06:00 - 38 minutes - 53.4 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 7 Mushrooms, Me Time and Micro Goals
Next Episode: Wk 9 Reading, Contests & Training
This week I talk with Lisa and Francine who are both going through stressful times. They each have different strategies - Lisa works hard not to use food as a diversion and Francine plans ahead for unexpected situations. Find us on Facebook and Instagram at Gluten Free Weigh In. Lisa is on Instagram as gf_ketogirl.
Here are the links for the topics Lisa and I discussed - Keto Calculator - Takes all the guess work out of calculating your macros/daily calorie consumption breakdown and consumable amounts of fat, protein and carbs. Cost is approx. $39.00 for 3 months of delicious recipes based on your specific likes and measures your calorie count base on info you punch in such as body weight, height and daily physically activity level etc. You don't have to purchase this to get the above info but for the recipes/meal plans, you do. Go to: ca.yourketo.diet Ketonix - This is a Ketone Measuring Device KETONIX® Reusable Breath Ketone Analyzer - Home