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Wk 9 Reading, Contests & Training
Gluten Free Weigh In
English - October 15, 2018 05:30 - 37 minutes - 51.6 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 8 Strategies for Stressful Situations
Sue finds common ground in striving for a lifestyle balance to lose weight. Sara is lured by marketing contests, but finds an outlet in training for an event with her son. Tamie talks about the benefits of reading before bed and strategies she uses to keep her goals in mind.