Gluten Free Weigh In
264 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsEating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Episodes
Wk 58 Getting Back To Your Routine
October 21, 2019 07:30 - 34 minutes - 47.6 MBAfter being away last week and struggling to get back onto my eating routine, I seek advice from both Tamie and Sara as to how they cope with this. We chat about holidays, and exercise routines. Also the dreaded - "Because it's there." Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Other Podcas...
Wk 57 Success with Intermittent Fasting
October 04, 2019 16:39 - 31 minutes - 43.9 MBThis week, I welcome Carla to the podcast. She has had great success with intermittent fasting since her celiac diagnosis. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https...
Wk 56 Meal Planning, Stuck in a Meal Rut and Beef Jerky
September 30, 2019 06:30 - 28 minutes - 38.5 MBThis week I speak with Tamie and Sarah. Tamie has some great tips for meal planning and feeding her family while she tries to stay on track with meals and exercise. Sarah has her snacks at work under control, but struggles with time in the car and eating from boredom. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesgl...
Wk 55 Falling off Keto and Silver Supplements
September 23, 2019 06:00 - 22 minutes - 31.4 MBThis week I speak to Lisa about her recent experiences falling off the Keto wagon. What circumstances led her to it and how happy she was to be back on track. Lisa also talks about a supplement she has been taking for some time called Accelerated Silver from a company called Accelerated Health Products. You can find a link to more information on Lisa's instagram account at gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Glut...
Wk 54 Restaurant Realizations and School Lunches
September 16, 2019 06:00 - 35 minutes - 48.8 MBThis week I speak with weight watcher Tamie about the choices we all struggle with when eating at restaurants. We must eat gluten free, but where does healthy eating come in when we must be so concerned about gluten free. Sarah talks about what makes eating in restaurants attractive and convenient. Now that school is back in session, both co-hosts are dealing with issues around school lunches. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – ...
Wk 53 Is Online/Social Media Support Helpful?
September 09, 2019 06:30 - 20 minutes - 27.8 MBThis week Lisa and I speak about how being on a restricted diet effects how someone deals with stress. We also look at the advantages and pitfalls of finding support online, and how support for keto and gluten free can be different and confusing. You can follow Lisa on instagram at gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking W...
Wk 52 End of Summer Strategies
September 02, 2019 04:30 - 17 minutes - 23.7 MBThis week, I had a difficult time recording the podcast, as I was staying at a cottage without good internet. I spoke to both Tamie and Sara and recorded our phone calls, but unfortunately, the quality of the recording was not something I could use on the podcast. I took notes of our chats and was able to record solo, with the hints and tips that came from both Tamie and Sara. We chatted about what to take on a day or weekend trip and and lamented how the summer had stalled any of our ene...
Wk 51 Balancing Keto, Using a Fit Bit and Adding Fiber
August 26, 2019 06:00 - 17 minutes - 24.1 MBThis week I speak to Lisa about how she balances her meals while eating keto and she asks me about my fit bit I use to count my steps. We also look at the ratio of protein, fat and carbs that you want to aim for in a ketogenic diet and about ways to add more fiber.
Wk 50 Being Selfish, Boredom and Cooking Shows
August 19, 2019 06:30 - 44 minutes - 60.7 MBThis week I chat with Tamie, a Weight Watcher who has reached her goal and is struggling to stay there. I also speak to Sarah who admits to emotional eating and wonders if she's teaching her kids about food in a purposeful way. I speak about why my journey doesn't include alcohol. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https...
Wk 49 Drinking Water and Workplace Bullying
August 12, 2019 06:30 - 19 minutes - 27.4 MBThis week I chat with Lisa who is following a GF Keto diet. We talk about the importance of drinking lots of water, especially if you are trying intermittent fasting. We also look at the topic of workplace bullying - do others treat you differently because they think you are getting special treatment? You can find Lisa on Facebook at GF Ketogirl and on Instagram at gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Wei...
Wk 48 I'll Eat These Chips Cause I Can
August 05, 2019 06:00 - 36 minutes - 49.7 MBThis week I speak with Tami and Sara about summer get-togethers and how to ensure you can eat gluten free. Tami also talks about how her weight watchers maintenance is going, and how she's coping. Sara has some tried and tested advice. We also have a discussion about the new gluten challenge to help in diagnosis. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@...
Wk 47 When Friends Exclude You, Intermittent Intermittent Fasting and Cheat Days
July 29, 2019 06:00 - 24 minutes - 33.6 MBThis week I talk to Lisa about issues she's had in the past when friends wouldn't invite her out because of her diet - her solution - ask me, let me decide if I want to go somewhere I might not be able to eat. I chat about my attempts with intermittent fasting and Lisa talks about a diet she once did that had scheduled cheat days. Lisa sampled and liked Keto Fit Bars. I was given a couple at the Gluten Free Garage and sent them on to her. You can find out more or order at ketofitbar.com...
Wk 46 Fruit Salsa, Protein Intake and Summer Food Choices
July 22, 2019 06:00 - 37 minutes - 52 MBThis week I speak with Tamie about her favorite summer foods, including fruit salsa and a tasty tomato salad. Sara is switching up her schedule and has added lots of protein and water to help her get through these busy warm days of summer. I am trying intermittent fasting to help with my night-time cravings. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail....
Wk 45 Mental Health and Celiac Disease
July 15, 2019 06:00 - 31 minutes - 43.2 MBThis week Lisa and Sue have a lively discussion about an article that raised more questions than it answered about mental health as it pertains to someone with celiac disease on a gluten free diet. Here's the link to the article - The Impacts of Celiac Disease on Mental Health - Gluten-Free Living The topics included social isolation, hyper-vigilance and quality of life. Lisa shared how she had trouble coping and how she slowing worked toward a better state of mental well-being. Sue’s ...
Wk 43 Falling off the Wagon, Restaurants and Food Delivery
July 01, 2019 16:26 - 30 minutes - 42.4 MBThis week I chat with celiac Lisa, who is following a ketogenic diet as well as being gluten free. She brings to our attention an article which was written a few years ago about the popularity of gluten free in restaurants and it's effect on the celiac population. You can read the article at this link - Gluten-Free Craze Is Boon And Bane For Those With Celiac Disease Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Insta...
Wk 44 Picnic Options and How to Eat Fruit
July 01, 2019 06:00 - 28 minutes - 38.7 MBThis week, Tamie is off camping with her family, but I have a lively discussion with Sara. We chat about great options for picnics in the summer heat and how she has taught her kids to enjoy fruit every day. I have never made fruit a habit, so Sara talks about how she adds fruit to her diet, and gives some great tips and encouragement to make me a better fruit eater. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Insta...
Wk 42 Salad Talk, Language Cards and a Points Explosion
June 24, 2019 06:00 - 48 minutes - 66.1 MBThis week I chat with Sara and Tamie. Sara and I talk salads, something I love, and something her family loves. We talk about preparing seeds for salads when they aren't marked gluten free. Tamie has recently returned from a trip to Europe and talks about why she's not concerned about gaining a few pounds. I asked her if she used a language card and this isn't something she's familiar with. Some cards are free, some ask for a donation and some you purchase with a phone app. A great tip...
Wk 41 Gluten Free and Choosing Another Diet
June 17, 2019 06:00 - 26 minutes - 35.8 MBAfter not connecting for our chat last week, Lisa and I had an interesting conversation about being busy, why grab and go isn't necessarily the best option and how choosing a secondary diet along with gluten free is not well understood by friends and family. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglutenfreebaki...
Wk 40 Fast Family Favourites
June 03, 2019 05:30 - 32 minutes - 45.1 MBThis week both Sara and Tamie share some of their fast family favourite dinners. It can be difficult to get a nutritious dinner on the table when everything is rushed. It's easier to just get take-out, but that often isn't an option if you're eating gluten free and especially if you want to control your weight. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail...
Wk 39 May Contain Wheat
May 27, 2019 06:30 - 29 minutes - 39.9 MBThis week I speak with Lisa about her recent weight loss, getting glutened and the confusion of May Contains Wheat on a label. Lisa's instagram is gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com ...
Wk 38 Salad Dressings, Meal Shortcuts & Milestones
May 20, 2019 06:00 - 35 minutes - 48.9 MBThis week I chat with Sarah and Tamie about their last couple of weeks and some shortcuts they have developed to stay on track eating healthy with their busy family/work lives. Tamie hits a milestone in her workouts and Sara gets into gardening. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Oth...
Wk 37 Cravings, Discipline and Keto Pancakes
May 13, 2019 06:30 - 23 minutes - 31.8 MBThis week I share my issues with cravings and ask Lisa how she deals with cravings on a GF keto diet. Lisa also shares a couple of recipes for cheese chips and keto pancakes. You can find Lisa on Instagram @gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian C...
Wk 36 Scheduling Your Life, A Greek Yogurt Snack and Broccoli Slaw
May 06, 2019 07:30 - 39 minutes - 53.8 MBThis week I chat to Weight Watcher Tamie about her successful scheduling habit and a great way she enjoys greek yogurt. Sara is trying to schedule her time around a demanding job and found a new family favourite salad with broccoli slaw. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Other Podca...
Wk 35 Gerd, Working Through Pain and Intermittent Fasting
April 29, 2019 08:00 - 29 minutes - 40.7 MBThis week I talk with Lisa who is on a ketogenic diet about coping with pain after a medical procedure, her long-time issues with gerd and how intermittent fasting fits into her keto diet. If you are on a gluten free diet and trying to lose weight or maintain a healthy weight and would like to take part in the podcast please email me at [email protected] Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instag...
Wk 34 Positive Energy of Spring
April 22, 2019 08:00 - 37 minutes - 52 MBThis week I chat with Sarah and Tamie about how both their attitudes and actions are reflecting a more positive energy. With spring on the doorstep, it's time to put into action those plans we all formulate during the cold winter months when we're stuck in our homes. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://www.suesglute...
Wk 33 Ellen's Healthy Favourites
April 08, 2019 05:30 - 42 minutes - 58.5 MBThis episode originally played on my other podcast - A Canadian Celiac Podcast. When I spoke with Ellen Bayens of The Celiac Scene on Ep 45 of A Canadian Celiac Podcast we chatted about many of our favourite foods, but in retrospect, most of the foods mentioned weren’t particularly healthy. We thought it would be best to level out the options with a chat on our favourite healthy gluten free foods. Ellen sent me the links to the recipes she chatted about, all are gluten free and some also fi...
Wk 32 Smoothies, Grilling Fruit and Walking the Dog
April 01, 2019 05:30 - 38 minutes - 53.5 MBThis week I speak with Sara and Tamie about how the warmer spring weather is changing their daily activities and eating. We chat about grilling fruit on a BBQ and making daily smoothies. Exercise routines are beginning to change and setting a new pace as the weather warms. You can find the english muffin and cauliflower pizza recipe on our facebook - a video on the pizza is coming soon. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten ...
Wk 31 Travelling and Eating GF Keto
March 25, 2019 05:30 - 27 minutes - 37.7 MBThis week I recognize Francine for her contributions to the podcast. Lisa tells us about her efforts to support a campaign to get better gluten free options in airports. We also talk about making the keto choice and beyond gluten free. I start my search for a new co-host to replace Francine. Lisa can be found on facebook at gf ketogirl and her instagram is gf_ketogirl. If you are interested in joining the podcast as a co-host please contact Sue by email at [email protected]. S...
Wk 30 Waiting for Spring
March 18, 2019 05:30 - 32 minutes - 44.6 MBIn Week 30 of the podcast, I chat with Sara and Tamie, who, along with me, are suffering from too long a winter. We are finding it tough to get motivated to exercise and even to stay on our diets. Changes in our schedules should be helping, but we are all waiting for that kick-start that we are hoping will get us out of our winter rut. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email ...
Wk 29 Losing Weight on Vacation
March 11, 2019 07:30 - 20 minutes - 27.8 MBThis week Sue talks about things she learned from eating gluten free on a cruise. She ate well and didn't gain weight - she even lost a little. Lots of strategies to apply to your eating habits.
Wk 28 Coping with Stress and Strategies for a Weigh In
March 04, 2019 08:30 - 40 minutes - 56.3 MBThis week I speak with Sara and Tamie. Both have recently experienced stress which has led to reaching for some not so healthy foods to help cope. Tamie also shares some strategies for preparing for a WW weigh in. The recipe for muffins that Tamie talks about can be found at www.suesglutenfreebaking.com under recipes open the page for the oatmeal show. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfre...
Wk 27 New Food Guide Explained by Selena De Vries
February 25, 2019 06:30 - 17 minutes - 24.6 MBThis episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries. The new food guide is a dramatic change from the recommendations we have known for years. We have always been told to eat so many servings from different food groups. The new guide takes a different approach and Selena does a great job breaking that down for us. Selena was a past guest on Episode 14 of A Canadian Celiac Podcast discussing the challenges of losing weight and maintaining a hea...
Wk 26 Intermittent Fasting and Low Point English Muffins
February 18, 2019 06:30 - 41 minutes - 56.4 MBThis week I speak with Lisa who explains intermittent fasting on a keto diet. I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each! GF English Muffins ¼ cup oat flour (make sure it’s labelled as gluten free) ½ tsp baking powder Pinch of salt Blend together and add – 1 egg 2 Tbsp unsweetened applesauce OR plain Greek yogurt Stir till well blended. Spray or grease a cereal bowl or ramekin and spoon half of the m...
Wk 25 Cauliflower Pizza and Getting Ready to Run
February 11, 2019 06:30 - 24 minutes - 34.3 MBThis week I chat with Sara who is working on her exercise strategy to be prepared to run outside as soon as the weather permits. We also get into a discussion on cauliflower pizza crusts. I share my recipe as follows – 4 cups riced cauliflower (400 g or 14.1 oz) 1 cup of gluten free flour (see below for my blend) ½ tsp of xanthan gum or guar gum if the flour blend does not contain gum ½ tsp salt 1 tsp quick dissolve yeast 1 tsp sugar Italian spices – oregano, basil and garlic...
Wk 24 Comfort Food & Konjac Noodles
February 04, 2019 06:30 - 35 minutes - 48.4 MBThis week I speak with Lisa about finding uses for Keto friendly Konjac noodles. Francine shares a gluten free makeover for one of her childhood comfort foods - chicken pot pie. Details will be on our facebook page @GFpodcast. Lisa can also be found on instagram at gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website – https://ww...
Wk 23 Scheduling Exercise & Making Healthier Soup
January 28, 2019 15:43 - 39 minutes - 53.6 MBOn this week's chat, I speak to Tamie about how she's carving out time for herself to workout. I also speak to Sara about coping with her family's compulsion to hibernate during these cold winter months and her efforts to feed them comfort foods, but striving to make those food healthier. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – [email protected] Baking Website –...
Wk 22 Macros, 3 Point Bagels and Nutritional Yeast
January 21, 2019 06:30 - 32 minutes - 44.7 MBThis week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet. I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at https://www.facebook.com/GFPodcast/ and out instragram at GlutenFreeWeighIn. Lisa is on Instagram as gf_ketogirl. A quick link for the 3 pt bagel dough can be found at http://bit.ly/3ptdough
Wk 21 Working Out in 7 Mins and Learning to Always Ask
January 14, 2019 06:30 - 43 minutes - 59.4 MBThis week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at - https://www.youtube.com/watch?v=KVG-geWTsA4 Tamie and I speak about some issues she had at holiday parties and the difference in weight between lean muscle and fat. Also, my other podcast is called A Canadian Celiac Podcast and you can listen on most podcast apps or on my blog at www.acanadianceliacblog.com
Wk 20 After the Holidays with Lisa and Francine
January 07, 2019 06:30 - 38 minutes - 52.3 MBThis week I review how both Lisa and Francine did over the holidays. Lisa, who follows a GF ketogenic diet actually left and went away on a vacation to celebrate her birthday. Francine on the other hand worked hard to please everyone in the family and keep things gluten free and healthy. They both came through the holidays with some uplifting stories.
Wk 19 How to Navigate Holiday Eating
December 24, 2018 06:30 - 45 minutes - 62.2 MBThis week I speak with both Sara and Tamie about navigating the holiday buffet vs the dinner table, deciding what kind of eater you are and planning ahead for difficult situations. You can find the Canadian Celiac Association Holiday Survival guide at - https://www.celiac.ca/living-gluten-free/holiday-survival-guide/
Wk 18 Hot Yoga and Hidden Gluten
December 17, 2018 06:30 - 37 minutes - 51.8 MBThis week I speak with Lisa about trying hot yoga and her appetizing Instagram photos at gf_ketogirl. Francine tells us about an ingredient that contains gluten, that you would never expect, as well as dealing with well-meaning dinner hosts.
Wk 17 Christmas Baking Solutions & The Popcorn Debate
December 10, 2018 06:30 - 43 minutes - 59.9 MBOn this week's episode I speak with Sara and Tamie. Popcorn came up in my discussion with Sara, and we both spoke about how we deal with going to movies, snacking at home and why popcorn is such a trigger food. Tamie has some great strategies for Christmas baking, freezing and portioning.
Wk 16 New Traditions and Social Isolation
December 03, 2018 06:30 - 42 minutes - 58.9 MBThis week, I speak with Lisa regarding her issues with pain management and Francine talks about her strategies to set new family traditions around holidays. Lisa mentioned an ingredient important to look for in Turmeric supplements called BioPerine - check out her instagram posts at gf_ketogirl. She also posts about Suzie's good fat bars. Francine has posted her family's Rice Dressing recipe on the Instagram page for glutenfreeweighin.
Wk 15 Early Morning Workouts & Eating Before Shopping
November 26, 2018 06:30 - 37 minutes - 52.1 MBThis week I speak with Sara and Tamie about their preparations for the holiday season. Tamie is getting ready to celebrate Thanksgiving without gaining and Sara is struggling with kids, shopping and cold mornings.
Wk 14 Gravy Helper & Thanksgiving Dilemmas
November 19, 2018 21:01 - 22 minutes - 30.5 MBThis week I chat with Francine who is among other things, making plans for a family Thanksgiving Dinner. Francine shares her method for making gravy and how to get the most nutrition from your turkey. We also talk about the difficulty of a food holiday and how attitude can help you get through it. Lisa was unable to join us this week. We hope to speak to her again soon. My link for pastry and holiday meals is https://www.suesglutenfreebaking.com/christmas-5. The next page christmas-6 also...
Wk 13 Workout Buddies, Thanksgiving and Pork Chops in a Crock Pot
November 12, 2018 06:30 - 42 minutes - 58.6 MBThis week Sue admits her downfall to Halloween fun size candy, Sara catches us up on trying to train with her son and Tamie shares some of her crock pot go-tos. Follow us on facebook and instagram at GlutenFreeWeighIn.
Wk 12 Bacon on Keto, Sleep Apnea, More 2 Ingredient Inspiration
November 05, 2018 06:30 - 38 minutes - 53.2 MBThis week I discuss the importance of sleep to a diet with both Lisa and Francine who talks frankly about her sleep apnea. Lisa shares why and how bacon fits into a ketogenic diet and Francine shares more experiments with her 2 ingredient dough. Here's the link for the 2 ingredient dough recipes https://www.thegunnysack.com/two-ingredient-dough-recipes/
Wk 11 Walking to School, Crock Pot Recipes and Is Running Bad?
October 29, 2018 05:30 - 40 minutes - 55.8 MBThis week I speak to Sara about adjusting to her new home without a complete kitchen yet, and Tamie shares her struggles trying to plan ahead for nutritious family meals.
Wk 10 Bullet-Proof Coffee, 2 Ingredient Dough and Soup Bowls
October 23, 2018 01:08 - 45 minutes - 62.1 MBOn this episode Lisa explains what Bullet-proof Coffee is and why she enjoys it on the ketogenic diet, Francine raves about uses for a simple gluten free bread-like dough and Sue shares about the soup bowls she uses everyday. Here's the link for the 2 ingredient dough recipes https://www.thegunnysack.com/two-ingredient-dough-recipes/
Wk 9 Reading, Contests & Training
October 15, 2018 05:30 - 37 minutes - 51.6 MBSue finds common ground in striving for a lifestyle balance to lose weight. Sara is lured by marketing contests, but finds an outlet in training for an event with her son. Tamie talks about the benefits of reading before bed and strategies she uses to keep her goals in mind.