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Wk 22 Macros, 3 Point Bagels and Nutritional Yeast
Gluten Free Weigh In
English - January 21, 2019 06:30 - 32 minutes - 44.7 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 21 Working Out in 7 Mins and Learning to Always Ask
Next Episode: Wk 23 Scheduling Exercise & Making Healthier Soup
This week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet. I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at https://www.facebook.com/GFPodcast/ and out instragram at GlutenFreeWeighIn. Lisa is on Instagram as gf_ketogirl. A quick link for the 3 pt bagel dough can be found at http://bit.ly/3ptdough