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Wk 21 Working Out in 7 Mins and Learning to Always Ask
Gluten Free Weigh In
English - January 14, 2019 06:30 - 43 minutes - 59.4 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 20 After the Holidays with Lisa and Francine
Next Episode: Wk 22 Macros, 3 Point Bagels and Nutritional Yeast
This week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at -
https://www.youtube.com/watch?v=KVG-geWTsA4
Tamie and I speak about some issues she had at holiday parties and the difference in weight between lean muscle and fat.
Also, my other podcast is called A Canadian Celiac Podcast and you can listen on most podcast apps or on my blog at www.acanadianceliacblog.com