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Wk 20 After the Holidays with Lisa and Francine
Gluten Free Weigh In
English - January 07, 2019 06:30 - 38 minutes - 52.3 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 19 How to Navigate Holiday Eating
Next Episode: Wk 21 Working Out in 7 Mins and Learning to Always Ask
This week I review how both Lisa and Francine did over the holidays. Lisa, who follows a GF ketogenic diet actually left and went away on a vacation to celebrate her birthday. Francine on the other hand worked hard to please everyone in the family and keep things gluten free and healthy. They both came through the holidays with some uplifting stories.