Wk 19 How to Navigate Holiday Eating
Gluten Free Weigh In
English - December 24, 2018 06:30 - 45 minutes - 62.2 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 18 Hot Yoga and Hidden Gluten
Next Episode: Wk 20 After the Holidays with Lisa and Francine
This week I speak with both Sara and Tamie about navigating the holiday buffet vs the dinner table, deciding what kind of eater you are and planning ahead for difficult situations. You can find the Canadian Celiac Association Holiday Survival guide at -
https://www.celiac.ca/living-gluten-free/holiday-survival-guide/