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Wk 47 When Friends Exclude You, Intermittent Intermittent Fasting and Cheat Days
Gluten Free Weigh In
English - July 29, 2019 06:00 - 24 minutes - 33.6 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 46 Fruit Salsa, Protein Intake and Summer Food Choices
Next Episode: Wk 48 I'll Eat These Chips Cause I Can
This week I talk to Lisa about issues she's had in the past when friends wouldn't invite her out because of her diet - her solution - ask me, let me decide if I want to go somewhere I might not be able to eat. I chat about my attempts with intermittent fasting and Lisa talks about a diet she once did that had scheduled cheat days.
Lisa sampled and liked Keto Fit Bars. I was given a couple at the Gluten Free Garage and sent them on to her. You can find out more or order at ketofitbar.com