Wk 51 Balancing Keto, Using a Fit Bit and Adding Fiber
Gluten Free Weigh In
English - August 26, 2019 06:00 - 17 minutes - 24.1 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week I speak to Lisa about how she balances her meals while eating keto and she asks me about my fit bit I use to count my steps. We also look at the ratio of protein, fat and carbs that you want to aim for in a ketogenic diet and about ways to add more fiber.