Wk 28 Coping with Stress and Strategies for a Weigh In
Gluten Free Weigh In
English - March 04, 2019 08:30 - 40 minutes - 56.3 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 27 New Food Guide Explained by Selena De Vries
Next Episode: Wk 29 Losing Weight on Vacation
This week I speak with Sara and Tamie. Both have recently experienced stress which has led to reaching for some not so healthy foods to help cope. Tamie also shares some strategies for preparing for a WW weigh in. The recipe for muffins that Tamie talks about can be found at www.suesglutenfreebaking.com under recipes open the page for the oatmeal show.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – [email protected]
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com