Wk 116 Inspiration for Alternate Day Fasting

Gluten Free Weigh In

English - December 14, 2020 11:00 - 31 minutes - 43.1 MB - ★★★★★ - 2 ratings
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Previous Episode: Wk 115 Do I Have to Bake for the Holidays?

Next Episode: Wk 117 2020 Holiday Strategies

This week I chat with Carla about her new job and how she's adapted intermittent fasting to her new schedule. As well we talk about alternate day fasting, and how I've approached it with my limited stomach capacity. Carla is inspired to try the alternate 500 calorie days to see if she can get into a pattern before the holidays. It's a tough year to get into the holiday spirit, so we'll catch up with how we've done in two weeks. You can find Carla on Instagram at - celiac_and_the_suburbs

Sue’s Websites and Social Media –

Podcast https://glutenfreeweighin.libsyn.com

Facebook – Gluten Free Weigh In

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Email – [email protected]

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com