Wk 118 Go With the Flow in this Challenging Year
Gluten Free Weigh In
English - December 28, 2020 11:00 - 34 minutes - 47.8 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 117 2020 Holiday Strategies
Next Episode: Wk 119 Re-Setting in January for the New Year
This week I talk with Carla who is practicing an intermittent fasting lifestyle. The good news is that fasting is very adaptable to choices we make to switch up our meals during the holidays - the bad news is it's very adaptable. Both Carla and I realize our choices may not always be the best or consistent over the holidays, but knowing that may be our greatest asset.
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Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com