Wk 138 How Alternate Day Fasting Works

Gluten Free Weigh In

English - May 17, 2021 10:00 - 30 minutes - 42.3 MB - ★★★★★ - 2 ratings
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Previous Episode: Wk 137 Mindful Changes and Food Bank Donations

Next Episode: Wk 139 Remaking Our Normal

This week I chat with Carla. We both made a mistake, that we told ourselves we wouldn't make. Now we are looking to get back on track. Last summer we both tried alternate day fasting. We take a look at how this works for each of us, and we are committing to trying it for at least the next couple of weeks. There are different ways to structure alternate day fasting, and likely Carla and I will be doing things a bit differently.

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