Wk 123 The Opposite of Self-Sabotage
Gluten Free Weigh In
English - February 01, 2021 11:00 - 41 minutes - 56.9 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 122 Working to Get Back on Track
Next Episode: Wk 124 No Dessert February
This week I catch up with Tamie and Sara. Tamie and I have a great discussion about self-sabotage and what role it has played in her weight loss and management. Sara is changing her work schedule from nights back to days. We discuss her plans for handling her eating with and away from the family.
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